The Fangirl Diet Plan

'Maggie Goes On A Diet': Dangerous Message to Kids, or A Wakeup Call?

2011-08-24T14:43:00.000-07:00

Hello folks. While doing my small bit-of allotted websurfing, I came across a few news articles regarding a new kid's book that struck a cord with me. Its a children's picture book called 'Maggie Goes on A Diet', by Paul Kramer. I've not read the book myself, but I've found a few synopsis of it. Essentially its about a 14 year old girl named Maggie who's bullied by the kids at her school, because she's chubby. She turns to food to feel better, but that makes it worse. She decides to change her eating habits, start exercising, and soon she loses the weight. She eventually makes friends, boy start to think she's pretty, and she even joins the school soccer team and gains 'popularity and fame'.

Now, I've read a few articles, but the main one you can check out is here, at ABCNews's website. Anyway, I was surprised by some of the supposed reactions a lot of parents and others are taking to this book. They think that its encouraging kids (the targeted ages are 6-10) to focus only on the outer appearance rather than inner beauty, and that it'll cause little kids to develop eating disorders. Honestly, while I do understand the concerns of these people, I personally find them unfounded.

Hear me out now. I have a few reasons to say this. One is that in each synopsis of the book, I find nothing that implies that Maggie starves herself, or purges her body, or eats only a select and small amount of food each day and then forces herself to withstand time without such things. Or even that she takes over-the-counter medicines to lose the weight. It states that she 'eats right and exercises'. These are actually GOOD things for people to do. Especially in an age where most people leave heavily sedentary lives. This isn't an encouragement to starve yourself. Its an encouragement to eat the proper amounts of fruits, vegetables, meats, dairy, and grains, as well as being active and healthy and, yes, doing a little extra exercise rather than sitting around. Maggie even joins a sports team- a wonderful way to stay active and healthy. How is this a bad message?

My second reason is that, while Maggie is made fun of for being heavy, this is a part of how kids are. We as a society are conditioned to ridicule and make fun of anything or isolate anyone who we perceive as different or strange. I know this well. I was exactly like Maggie until 2 years ago. While it is true that teasing and suffering from ridicule for being overweight does cause some people to develop eating disorders, that's not the only contributing factor. If a child is reminded that while being healthy is good, that they're still special and loved no matter what they look like, it greatly lowers such chances. The truth is there are a lot more people who develop eating disorders that aren't teased or treated like they're different. Most people with these disorders have always been 'thin', and something or some situation (sometimes something very traumatizing or that has caused them distress and a sense of losing control in their life) pushes them in to the first stages of disorders. Anyway, my point is, kids will be kids. They pick on the kid with glasses, or bucked teeth, or has too many freckles, or SOMETHING they think is weird, or different, or not 'normal', and they're gonna pick on them. Sometimes the only thing to do about it is encourage your child to speak up to a teacher or an adult who can help about it, or to go to the parents of the bullies, and tell them what their child's words are doing, and let those parents deal with teaching their children to respect and show acceptance to everyone.

My third is that these people are forgetting that obesity and over-eating are disorders and diseases in of themselves. True, we should teach our kids that 'everyone is beautiful', and all, but let's face it. America is still one of the most unhealthy countries in the world. The MAJORITY of our populace is overweight. And many of that includes our children. To try and cope with this, instead of facing realities and being healthier, we've increased the standards of weight and caloric intakes to be things that are much higher than a person actually needs. Its a way to cope with the idea, and some are happier to live with their heads in the sand and pretend either that being unhealthily overweight is normal, or that the world is blind and that we can look however we want as long as we're happy with ourselves the way we are.

Some may ask, 'Well, then, why do we glorify models and movie-stars who are thin and pretty?'. Because we as a society like the idea of the unattainable 'perfection'. Its a strange form of hypocrisy really, but it is something that has been around for ages. A standard of 'beauty' is set that is so impossible (or seemingly impossible) that no matter what one does, we won't obtain absolute perfection. I mean, look at the corset of old. Women wore those constantly, every day, tightened as much as possible, until they had their bones and organs re-arranged to gross and unnatural proportions. Yet men found women with extremely tiny waists like that attractive.

Moving on, the writer of the book has made it clear he did NOT mean for this work to make little kids think less of themselves or think that they'll be better and that they need to be skinny to be happy. In fact, he says, quote - "Maggie is accepting that kids are mean and kids can be mean and she has decided to do something about it, to take things in her own hands, try to change her own life, try to make herself healthy by exercising. She does want to look better. She does want to feel better and she does not want to be teased." From what I've seen of the synopsis and the preview-pictures of the book, it sends a good message. It targets something everyone can identify with, and brings up an issue that needs to be discussed. It hopefully, in my opinion, will make parents think about the message they send to their children, as well, and wonder about being healthy, too, so their children will learn healthy habits, as well.

So, there's my spiel. If you want to read more, check out the ABCNews article, and look for the book when it officially hits shelves. Like it? Hate it? Think the message is good or bad? Form your own opinion. I'd happily get this book for any young kids in my life, and when I'm a parent someday, I intend to teach my children the importance of being healthy, eating right, and having an active life. I don't need this book, though, to do that, if I am honest. I can tell them MY story. Its almost the same thing, anyway (XD).

That's my official monthly post. Tune in soon, folks, for more!

TTFN

Decisions

2011-08-19T22:14:00.000-07:00

After careful consideration, and planning, and choices made among the many things that have brought me to my last post's conclusions, I've finally paired everything down. I've turned this in to two lists: Things I Am Cutting Down (Or Back) On, and Things I Will Strive To Bring Back to Priority.

Cut-downs (outs):

1. Procrastination. I will not put off today what I can do tomorrow. If I can do it today, I'll get it done today, so that I can do something more important tomorrow.

2. Mucking around online. This means Facebook is relegated to 2 days each week. I'm considering freezing my WoW account until I have time again to play it. One day only for web shows and the reading of various web comics. ONLY ONE.

3. Watching garbage I'm not really in to on TV. I only have a few shows on the tube that I actually watch each week, and rather than turning the TV to some channel for the background noise, I'm going to start turning the stupid thing off, unless a new (and only new) episode of a favorite show is on.

4. Club meetings. While I'll always be a cosplayer and anime fangirl, I don't technically attend the college anymore. I'm a graduate. I will appear at one, or two, possibly three meetings of each club I've been a part of, and only that many, for the entire semester. Only 2 meetings are priorities: The first days, and the meetings before Anime Weekend.

5. Side trips/odd trips. If I need something from the store and it can wait for another day (such as running out of something that can be substituted with something else I have on hand), I won't go dashing to the car to go to the store. I'll wait until my actual grocery day, and pick up a week's worth of items then. And I won't let others badger me in to going to stores or other places just to socialize unless I actually need to purchase something at said store.

Re-instated Priorities

1. Housework. A clean house is a happy house. Nasty carpets, piled up dirty laundry, overflowing garbage, etc. are nasty things. No one likes them. I won't let my house get in to such a state again. I will clean when something is dirty, when something is full, I'll empty it.

2. Work. Due to the con season being around, and my need to earn money for a possible move in the future, I need to work. Therefore, if a work posting is up that I can take, I will take it, asap, no ifs ands or buts.

3. Better eating. Now, I grant you, I've done my best with my eating habits, but I see now that I need to step it up. Or rather, take things back. Healthier foods, more clean eating (possibly even getting down to just clean foods), and even less processed garbage.

4. Roleplays. I know, this may sound strange to some, but I've been involved in some roleplays, including one that has brought me endless wonderful friendships and taught me valuable lessons in my own real life, for years. And I don't want to neglect either my friends (in character and out) that I've made through them, or the characters I've worked so hard to build up. I will strive to return to these roleplays I've enjoyed so much, and not let other things get in the way again.

5. Original art. I've been swept up in to fan art far too much lately. I need to return to the original art (baring exceptions for the monthly challenge I'm in with my roleplay group, as that's fanart of my friends' characters, as well as my original characters') that has gotten me to progress artistically. I will dedicate at least one day to art.

6. Blogging. Yes, that means I'm not getting rid of the blog. I simply need to bring it back. This means, I will work to do at least one blog entry per month, pertaining to something involving fitness, weightloss, healthy eating, or being a fangirl. Or all of the above.

So, that's it. With better time management and more self discipline and control on my part, hopefully, I can stop being this person who I don't know and isn't rational or smart, and be the reasonable, intelligent, and dedicated person I normally am.

TTFN my friends.

Absences, Apologies, and a Realization of One's Limitations

2011-08-19T14:24:00.001-07:00

Obviously, I've been gone for an extremely long time. Well, I'm back, and I'm back to discuss some things and let everyone know what's going on, as well as to make apologies to everyone, for various reasons. Hence the title.

First, my absence from the blog. That has been because of various IRL distractions, issues, and events that have taken a higher precedence, including a progression in my weightloss, due to a plateau I hit a few months back.

I was no longer losing weight, and was 25 pounds from my goal weight. My doctor as a result has placed me back on 2 months worth of appetite suppressants, to assist me in losing those final pounds and to help me get to where he can get me a consultation for skin-removal.

Second, I've been trying to get myself in to Brenau University. I was unable to get in due to a large lack in funds, that couldn't be overcome even with the assistance of financial aid and scholarships. As it is, I may have to move to another county in order to continue my education. We'll see how things go.

Third, in an incident I won't go in to detail with, I will say this: I made a very, very terrible decision, and regret it. Deeply. These three things have made me come to a very strong conclusion.

I need to pair down some things.

There are only a few things I refuse to give up. And some I can't because of my health. I'll think over what is the most intensive in my life, and will need to take a severe back-burner from now on, and what needs to be dropped all together. This also includes whether I should or shouldn't continue this blog.

I'll let everyone know in a future post what I'm going to do. Don't worry, this post won't take months to decide on.

Until next we meet.

Fit Point! New Endeavors

2011-03-08T10:22:00.000-08:00

Hello! I promised I'd be more up to date, and therefore I'll begin with writing on this month's Fit Point. The topic is New Endeavors. Essentially, we're talking about what new things we're doing to shake up our routines. I've gotten started already, by adding in swimming, now that spring has come around.

Swimming is a fantastic cardio burn. Whatever you're doing, back stroke, breast stroke, butterfly, kicking, frog or dog paddle? Can't go wrong with pushing against the resistance of the water and pulling your whole body (or propelling it) forward. I personally LOVE swimming. I think if I'd been more adamant about being fit, I would have found a way to join a team. Then again my schools didn't have swim teams (booo underfunded schools in the south). But I adore it. I love the feeling of just going through the water, of feeling weightless! I love it. I've been incorporating it in even now during my school's Spring Break. 3 days of swimming, followed by more intense P90X action.

Anyway, soon I'll also be doing my 3rd round of P90X, but it'll be Doubles instead of Classic. I'm looking forward to it as well as swimming along side it. I'd like to look into more Clean Eating, as well, pointed out to me by my dear dear friend Bry, of course. Clean eating is low-cal, as well as cleansing for the body! I'm especially a fan of The Gracious Pantry. The recipes on this site are fabulous, and I'll tell you, nothing is yummier than the Crunchy Nut Crusted Chicken! Its even better than the version of baked chicken I used to make. I'll never go back.

That's my plans for now, diet and exercise wise. I'm very happy, and feeling great! I'll write again when I finish Round 2 of the X and share with you loverly people my most recent measurements, with accompanying photos!

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Updates, and Convention Prep!

2011-03-06T13:11:00.000-08:00

Hello everyone! I'm so so sorry I haven't posted in ages! (I even missed the FitPoint!! v.v). I'll make up for it. Don't worry! In fact I'll begin with a weight update. I currently weigh 195 pounds (YAY! Finally losing again! Take that plateau!). Just 20 pounds left.

Next, my main topic. Now, for the fangirl/boy, cons are a part of our main events. This weekend in my neck of the woods, the free convention, MomoCon, is coming up, and each year I go to Anime Weekend Atlanta. There's conventions for scifi, anime, games, and comics everywhere, though! That thought, plus the topic of one of my college's Cosplay Club meetings, has inspired me to write up an article about proper preparation for a convention.

Sometimes, one has two options, depending on their financial circumstances. One is, should the con be a a venue that will cover more than a single day, staying at a local hotel, and attending there. The other, for one day events or for those unable to pay for a hotel room is to go down on a single day. Some of these tips are good for either situation, but both merit their own list of things to bring. And yes, this fits in with weightloss because A; you need to be able to keep yourself healthy during the convention, and B; just walking around these places is a big cardio blast, so unless you intend on just staying in a video viewing room the whole time, you're gonna be moving and burning calories. Now, on to the tips!

For Those Staying Overnight:

Packing the essentials: So many people are amped up for cons that they will sometimes forget to bring everything that they need. This is why it is important to take the night (or two nights) before you leave for your hotel and pack everything you actually need. Don't think of extra stuff you may not need, think about the essentials first and have those packed! What are the essentials for a con? REMEMBER THIS LIST!; Underwear (4 minimum); Socks (4 pairs), 2-3 Sleeping/pajama shirts. 2-3 Pajama pants/sleeping pants. Comfortable shoes, 2 pairs of jeans, and 2 regular t-shirts. These are musts for everyone. This way, if your clothes get dirty or you need to change (which we STRONGLY ask you do) for the next day, then you'll have something fresh to put on. Underwear is especially important! We've all seen/heard of the girl or guy who didn't pack enough and one day went commando.... That's not pleasant, especially if the girl wears a skirt and we see EVERYTHING! Don't flash us! Wear panties! Same with (for girls) bras. Pleas please wear a bra! Even though its a convention, proper support is important. Anyway, these are just clothes.
Bathing And Cleaning Products: Why is this here? Because we've seen too often people who have the 'Con Funk'. Meaning they STINK because they either didn't bathe, or just aren't wearing anything to cover up their B-O. People, PLEASE BATHE AT CONS! Therefore this list is imperative for anyone attending a con. Your fellow fans will thank you, and so will your roommates if you're sharing a hotel room; Deodorant, SOAP!! (Bathwash, a bar of soap, SOMETHING that foams into bubbles and CLEANS YOUR BODY!), Shampoo/creamrinse (guys seriously wash your hair, too! Especially if you use gel), shaving gel/foam, razor, contact lenses and cleaner, and toothbrush and toothpaste (dental hygiene is healthy too. Especially if you get stinky breath). Never go away for any overnight venture, especially a convention, without these. This way you'll have fun and come back home smelling like roses
This is just for girls. Ladies, if you're either on the pill or on your period, please, don't forget to bring ample tampons/pads and your birth control. Not saying you'll get laid in regards to the birth control, but with these items you'll be able to keep from embarassing things, such as a spot on your pants or a seat, or leaving a mess in your hotel bed. The pills will help you stay on track with your medication, and besides, who wants to forget that important pill if they're at a con with their boyfriend? Its important. Take your private items, girls.
Cosplay Essentials: For those of you who cosplay and intend to go to your local con, don't forget your costumes. After you've packed up your bath products and ordinary clothing mentioned above, pack your costumes. If you've something like, say, Keichi from Higurashi no Naku Koro Ni, then fold the outfit as you would your street clothes, and pack accordingly (Same goes for the shoes). As for an outfit that can't be folded, like say, Princess Euphemia from Code Geass, then make sure your outfit is placed inside a garment bag, and hung carefully where you won't leave it behind. (Also, whatever you are wearing, TAKE APPROPRIATE UNDERGARMENTS! No girl wants her skirt flying up and people seeing a thong under a big flouncy skirt). If you have a wig, make sure it is securely on a wighead or other wig-holding type display thing for the trip, and bring your styling products (gels, cold irons, etc).
Food and Medicines: For dieting con-goers (or anyone on a budget and unable to eat out), bringing your own food is a good way to avoid temptations from food courts and restaurants. I pack Special K cereal, meal bars, and snack bars so that when I get started, my day begins right, and I keep track. Now, sometimes, you will end up eating out (I did with the Anime Club at AWA). When that happens, make sure to look for places that serve healthy options, and make sure to stick to small portions. Do research if you can to see the calories in certain stands or restaurant's menus. Then at the end of they day you can also end the con with a good meal that won't break your diet (and keep you from ordering out!). Medicines are important to health at a con too. If you get allergies, or if someone else ends up becoming sick, you don't want the Con Crud! So bring any allergy/cold and cough medicine you use on a regular basis, as well as Vitamin C or some Airborne to avoid catching something. Always wash your hands, too!
Electronics: Everyone carries a phone, a camera, an MP3 player, or some combination of the three these days. Whatever you're bringing, these points are important to remember. First, BRING THE CHARGER! Whatever the destination, many people have ended up forgetting their charger, and something like their phone or mp3 has died on them. Some people use these for the alarms. If you don't want to end up oversleeping or missing an important call, then please bring the charger! To keep these items safe, either keep them in a pack at all times, on your person in a pocket you can keep an eye on, or (like say a video camera for video blogs and things or a laptop) hide them deep in your luggage, so that either crooked cleaning staff (not all maids steal, but some do. It happens) or a somehow lucky robber won't be able to take them.

Now, these are rules for over-night con-goers. What about those of you going for just a single day? Well, I've got some tips for you guys too.

Bathe the night before, or early EARLY the day you go. Remember, stinkiness at a con will increase as the day passes by.
Pack a messenger bag or fanny pack the night before. This is especially important if you have a costume planned. If they can get away with a fanny pack, or a certain type of backpack/bag, make sure you've got it and pack it before you even think of getting ready. That way you'll be able to carry a wallet, or anything else you need that day, and not get robbed (there are pickpockets out there, guys, its just a safety measure). Fanny packs are best because you can put them at your side or front, won't impede your costume too much, and you'll be able get at your money or whathaveyou quickly, as well as make it harder for someone to pick your pocket.
SLEEP! Sleep the night before will be a HUGE help. Especially if you're getting up super early to go to the con. You'll be able to actually get up and remember all the things you need!
Dress accordingly. If you're going in a costume, follow the rule above for wearing the right undergarments and to bring a little light towel if you get hot in it, like if you're in the gown or a full tux or trenchcoat. If you're going in warm weather, try to plan a warm-weather costume, like perhaps Shinji from Evangelian. Its short sleeves and breathable school-trousers, plus sneakers. Not too heavy or sweat-producing. And don't forget to wear comfy shoes! If you can wear sneakers or flipflops, awesome! Otherwise, put a pair of Spare Flats from the grocery store (flat shoes made of cloth or with some special cushioning in them) in your dress shoes and boots so you can walk comfortably.
Snacks/Meals: If you're going for just the day, eat a healthy breakfast before you go. Cereal, oatmeal, protein packed eggs, whatever gives you energy to face the day. Then pack in your bag (whatever it may be) snack and meal bars or granola bars so that you won't be persuaded to get junk food.

And these last are needed for both. There may be reiteration, I fear.

Water. Water no matter how long you go or when you'll be attending is ALWAYS IMPORTANT! Not only is it better than sodas or sugary juices, it'll keep you hydrated and help prolong how long you go between meals. Trust me, you will get thirsty. Having water will help you out.
Be punctual. If you're leaving at a certain time, prepare to leave THEN and no later, if it can be helped. If you're meeting friends, then pick a place to meet, and do not miss them. Get to your meeting place on time! If you will be late, try to give someone a call to let them know.
Emergancy contacts. If you're going with a group, or with your folks, overnight or for a day, make sure to have at least 2 numbers in your phone so you can keep in contact with folks. This way if you end up separated from your group, or you get lost, or if you've gone off on your own, or if something happens, you can get in touch with everyone. And make sure people have YOUR number, so they can keep an eye on you. Again, another safety precaution, but necessary.
Sunscreen. Really, if you're going outside for a photoshoot (as part of the picture or if you're taking pictures), or if your con has a huge outside venue, it is good to wear a sunscreen that will keep you from turning into a lobster. This is most important in Summer, but some winter cons require them too. Take care of your skin, people!

And finally, one last bit of advice. Don't forget to bring a towel! No, I'm not just being cute, here, seriously, bring a towel. You'll run out at the hotel, or if you're going for a day or something, you'll need it at some point. Wiping off sweat, cleaning up after a shower, whatever. A towel is good to have with you.

And that's it for now, guys. Feel free to share anything else you think is necessary for a con, or if you've got a funny con story that involves something unfortunate happening because you forgot something/left something/saw someone who did, or if you remembered and got a confirmation of why you're glad you brought it along, then feel free to tell me in the comments! I'd love to hear them. ^.^ See you next time, with March's FitPoint!

2010 Year End Update!

2010-12-26T07:54:00.000-08:00

Hello friends! Its time for my year-end updates, the resolution for the New Year, and just basic overview of things to remember year after year. First, the update.

As you all recall, I started on P90X back in September. I'm happy to say that now, on day 90, the last day, I have come quite a long way. Let's compare.

Day 1
Bust: 43 inch
L-arm: 15 inch
R-arm: 14.5 inch
Waist: 41.5 inch
Hips: 50 inch
L-leg: 23 inch
R-leg: 23.5 inch

Day 90
Bust: 43 inch
L-arm: 13 inch
R-arm: 13.25 inch
Waist: 38.75 inch
Hips: 48.5
L-leg: 24 inch
R-leg: 24.5 inch

As you can see, while my bust has remained the same, my arms have decreased by 2 and a quarter inches (combined). That doesn't mean necessarily that I've lost anything in them. It means, for me, that the muscles in my arms have grown, and the excess skin in my arms has tightened around that muscle. My waist and my hips have lost a total of 4.25 inches total!! I was wearins 16's at the beginning of this, and now, I can get into 14's ^.^ As for my legs, notice, they've gotten bigger. That's not from fat. Its from MUSCLE. My leg muscles have gotten bigger, therefore, they're an inch bigger, which is just fine with me, cause though the muscles are bigger, there's less excess skin. Meaning, they actually look smaller XD or at least that's what people tell me, haha.

Now, the weight.... *drum roll*.......... 198!! With this combined with a little holiday eating (not much, an extra slice of cake or two, honestly and less activity due to no school), I've managed to maintain (I was 198.4 last month). Still, since the beginning, I've lost eight pounds, which, given my current metabolic rate and all I've lost on the whole, is an amazing thing! This means, folks, I've officially lost 202 pounds since I started two years ago. TWO YEARS. And I've lost the mass of A GROWN MAN! Here's a comparison photo to help you see the results.

Is that not an amazing transformation? Over 200 pounds and 19 inches of hair, in comparison between who and what I was in December of 2008, and who I am in 2010. I feel better, and yes (vanity, you rear your head) I look good! I don't hide myself anymore. I am not ashamed of myself physically. Everything has changed. And there are so many people who have helped me get to this. My friends at school (I love you guys!) who encourage me every time they see me, and who help me lose more in awesome fun-time activities (Cosplay is fantastic at losing weight, folks!). My wonderful friend Bry from Embracefire Fitness because she's given me encouragement, helped me adjust diet and exercise due to time or money constraints, and been an ear to lend at both my highest points and at my lowest and darkest moments. Bry, you remain one of my biggest motivations and inspirations, and one of my most cherished friends. And then of course, there's the motivation I get from Mr. Tony Horton, via his videos. And while he may never read this blog, I've got a message: I LOVE YOU MAN!! I CAN DO PULL UPS CAUSE OF YOU!!!

Anyway, moving on. Somethings to remember during the holiday season. Losing or maintaining weight is difficult during this time. Typically people gain up to 6 pounds during the season, because of gatherings, slightly less activity, and of course because of the food and the drinks served at parties and dinners. I know. I'm tempted by the allure of cake and cookies heavily this time of year (Darn you cake! Why do you taste so good!?). Therefore, here's some tips to help yourself stay healthier while making merry.

One: Try to avoid the alcohol. If you're of legal age to drink, a lot of calories come from liquor and other alcoholic drinks, either straight up or mixed together in cocktails. Try to steer clear of these and you'll cut out lots of empty calories. Besides being a healthy choice in terms of weight, it also helps avoid accidents on the road and having bad ideas (NEVER DRINK AND DRIVE!). If you do have a little nip, just have ONE. One's all you need. Drink and wassail responsibly, guys. I'm being serious.

Two: Fill up on fruits and veggies. They're low in calories, bad carbohydrates, and sugar, but high in good things like vitamins and minerals your body needs, as well as fiber. They'll fill you up but won't leave you feeling like you're going to pop, or feel all squishy-fatty. I am an avid lover of the raspberry and blueberry ^.^

Three: Use the weather and the season to your advantage. By that I mean, if you've got shopping to do, don't just run, get what you wanted, and then get out. Take time. Walk around the store or the mall (avoid the food court!), use the large expanse of these buildings to get in extra cardio and leg work. It can help. If it snows outside and you've got a hill or kids, or lots of friends nearby, go outside and play! Relive you childhood, have a snowball fight, build a snowman, go sledding or tobogganing. Just bundle up and go enjoy the weather! If its too harsh out, no need to worry. Decorating (and taking decorations down) are also great ways to stay active, too, so when Dad starts taking Santa down from the roof, ask to lend a hand.

Four: Be realistic. Like I said, the average person gains 6 pounds between November and January. Its just a fact. But if you're careful with your intake, remain active, and remember that if you slip, its not the end of the world, then you can decrease that and still enjoy yourself during this season of joy and love.

And finally, my resolutions for the New Year. I've still got a lot to work on mentally and internally (soul-wise), to go with my physical changes. I need to remember not to sweat the small stuff, not to let things get me down, and to control my emotions when things don't go smoothly. I've always been an emotional person, but I need to reign them in. I'm 26, I'm not a baby anymore.

Exercise wise, per advice given from my lovely friend, I'll be doing P90X Classic, again, but I'll be adding in extra walking. In fact I intend (all my fellow fans can join in, too!) to take up Eowyn Challenge.net's Walk to Rivendell challenge. My goal for the year is to re-create the walk from Hobbiton to Rivendell, as recorded in the classic novels (and epic films) The Lord of The Rings. Now, someday I'd like to do the whole of Frodo's trek to Mt. Doom, but that is a LONG TERM goal. A goal I can manage in a year (if not less) is from Bag End's front door to Rivendell. Now, that doesn't mean I'm gonna get a stick and walk across mountains. I'll be counting the miles I do on treadmills, and (with help from my timer and step-counter on my iPod) fitness walking. Also, Especially on Recovery week or days when the gym's closed or during times I can't go to school or don't have work, I'll be incorporating in some time getting re-acquainted with my old favorite, Turbo Jam. I need to work on my moves now that I'm down to a smaller size XD.

So, that's all for now my dear friends. Thanks for sticking with me so far. Its been a long journey that I assure you won't be ending any time soon. We're still on the road to my ultimate goal, 175. I'm closer every day! We can make it! I love you all, and I hope you're all having Happy Holidays, and I wish you all a beautiful, happy, and healthy New Year.

Recommit to Fit

2010-09-30T16:16:00.001-07:00

Well, folks, I come to you early with something I wanted to share. I noticed lately my eating habits had actually gone quite lax in comparison to how I was eating last year. Granted, I've lost nearly 200 pounds but I've still got around 30 pounds left to lose. Half of that's being taken care of through the exercise program, P90X, I've begun to follow. But the other half is nutrition.

So, in a pledge to recommit to being fit and healthy, this morning I wrote up and worked out a new weekly meal schedule. Each day is different, with 6 meals a day. 3 'big' meals, and 3 snacks in between, each one calculated out to be just under 1400 and 1500 calories (my new limit until I reach 175). I've included in it these three key commitments:

1. I will eat an apple at LEAST 2 times a week, 3 at most. As such I've purchased three different varieties of apples, which I will take with me to eat between breakfast and lunch on Monday, Wednesday, and possibly Friday.

2. I will cut down on the sodas. Re-discovering the taste of soda has me happy for a new variety in drink (especially since I only drink DIET sodas), but they're still full of sodium and other things. Hence, I'm going to cut down the soda consumption to one can/bottle every 2 days.

3. I WILL NOT CHEAT OR FUDGE IT. There are days I don't feel like cooking and so want like a Baby pan-pan or something else easy to grab, so I just go get it. No more. Except for Sunday, when I'll either have said pizza or a soup cup from Panera (chicken soup with veggies FTW!), I'm not going to eat out for dinner. I will cook my meals, thus ensuring I get the proper calories and portions. And while at home I won't round down if I'm 'close enough'. No more of it. None. And to keep myself honest, at home and at school, I've printed off 3 different copies, and placed them where I will not be able to ignore them.

I hope you guys will stick with me. This is honestly the home stretch. We can get this done together, folks! Do your best!! ^.^

P90X- Day One

2010-09-27T15:18:00.000-07:00

Okay! Today was my first day of doing the P90X Workout!

Though I assure you, I did bring it, I did not do as well as I'd hoped. But before I go on the negative, I'll tell all you good people about the positives.

First, my beginning measurements:
Bust: 43 inches
Waist: 41.5
Hips: 50.5
R. arm: 14.5
L. arm: 15
R. leg: 23.5
L. leg: 23

I did:
13-20 push ups on the regular push-ups, the military style, the wide leg, and the diamond push-ups.

10-15 pull ups on the pull up bar.

15-20 pull-ups on the bands.

Used 15 pound weights and did 10 Heavy Pants reps.

25 reps on the Sitting back-flies.

What I could not do:
The elevated push-ups (I could barely get off the floor).

Weights on the Lawnmower (I used the bands each time).

These are things I will work on with time. Hopefully by the end I will be able to at least use the 15 pound weights on all of them. And be able to use the pull-up bar the whole time.

Ab Ripper was the second part of the exercise, which I did after returning home from school. I managed to stick through it all, however, I could not properly lift myself up during the V-up/roll-up. And my shoulder and upper thighs remained on the ground during the oblique-roll-ups. Again, something to work on. Hopefully I will be able to improve on these as time passes.

Over all, I like it! Tony Horton really is as motivational and inspirational as every one of my friends who've done the program say his is! His enthusiasm won't let me quit, and he's actually really funny, too! Lols. Hopefully soon I'll bee doing better at keeping up with Tony ^.^

That's all for now folks. In a bit I gotta run out in the rain and go pick up one of my gal-pals for an impromptu sleep-over, followed by viewing, for the first time for me, Hetalia: Axis Powers! TTFN Folks!

Admissions and Hopes to Improve

2010-09-24T19:22:00.000-07:00

Hey guys. I didn't feel particularly inspired by the recent Fit Point. Instead, I felt compelled to talk about some very important things.

But first, the admissions. I'll come right out and say it: There are some things I do, in words and behavior, that I do not like. They are things I dislike about myself. Now, I'm not dumping on myself because of some form of discouragement. Far from it. I'm simply admitting to some things that I do, that I'm not proud of, and would like to change.

1. I pitch brat-fits. I don't know if it is because I'm simply used to being spoiled, or want to be spoiled because others are, but when I don't get my way or when my day goes from great to suddenly crap-tastic, I get pissy, I get mad, and I get very very argumentative. I'll demand to get what I want, and get so angry if I'm denied that I either scream or whine. They're bad enough when I'm at home, and its just my family seeing it, but it becomes awkward when I do it in public (which is rare). Especially when after a short while, I'm fine again. People give me weird looks. Rightly so. Why do I do this? Because I've always been an overly emotional person. I blow things out of proportion. This is something I don't tolerate in others, why should I do it, myself?

My goal to solve this: To pause when I feel that angry/upset feeling coming on. Take a step back. Breath, and ask what I can do, calmly, to overcome this. If I leave my headphones at home, for example, and the gym's music selection that day isn't ideal, I will not be angry, or waste gas to go home, or call Mom and demand she bring me my headphones. I'll simply swallow a big-girl pill, and go on, even if the music is something I can't stand. If the store runs out of something I was hoping to pick up, I'll remind myself that they'll get more in soon. If someone is unable to meet me for a meeting or to go hang out, I will find something else to do instead of pouting.

2. I tend to be snooty about certain things. I'm a music snob, and sometimes when I see people who are bigger than I am (or than how I used to be) I start thinking, 'What a fat-ass! Hah!' But that's how people used to treat me. I don't want to be like that. I don't like people who act like that towards me, why should I act that way?

My goal to solve this: I will stop and say, "Well, maybe that person's going through the same thing as I was. They don't need to be made-fun of. They need some help. Maybe a little advice". In concerns to my snobbish behavior, I'll remind myself that everyone has different tastes, and mine should not dictate others'.

3. I'm disrespectful to my parents. Even when there is nothing bad going on, I will occasionally act like a bitch toward them. Even when we're disagreeing, or something, they're the people who gave birth to me. I wouldn't be here if it weren't for them (i.e. I'd not have been born).

My goal to solve this: I will step back and stay silent, and remind myself that even if we don't agree on things, or when they are being unfair, they are my parents. They deserve a little respect, even if/when they're wrong.

So, those are some things I've had on my mind. Now, excuse, I've some drawings and DnD preparations to get back to. ^.^ See you all soon!

Birthdays and Commitments for the next year!

2010-09-21T14:29:00.000-07:00

Hello all. As the title implies, I've got some special announcements! First of all, today is my 26th birthday. As you know, when I first began this whole weight-loss journey, I was motivated most by my doctor's words to me, nearly two years ago. 'Carol, if you don't lose at least a hundred pounds, I'm afraid you'll have a heart attack by the time you're 26.'

Those words scared me so freaking much, I couldn't ignore it. So, finally, after years of procrastinating, of excuses, and of yo-yo diets, I finally, FINALLY, managed to get myself into the proper mind frame. And now, as of this morning, I weigh 204.8 pounds. Not quiet my 175, but I'm so close I can taste it!! I can see it! I've lost the hundred pounds needed to save my life, and thensome! And I won't stop there, either. I will go on until I reach my goal, but still, I feel freaking awesome. Instead of a possible reservation saved at the Hospital, I'm here, feeling and looking great, and I'm so happy! I'm so so happy.

But there's still more to be done, of course. Now that I'm close, I need to step things up. I've got to kick up my workout routine. So, with the guidance of my dear friend, Bry, of Embracefire, I'm going to begin the much acclaimed, greatly loved, P90x Program.'

'But why, Fangirl?' I suppose you guys are asking. Well, because, I need more! I need to lose this next 40-30 pounds! I've got to get it off, and of course keep it off! I think this 90 workout program would be perfect. On top of that, I'm hoping to cosplay as Metal Gear Solid: 3 character, Agent EVA. For that, I need to tone up my abs, sides, and such. Besides, a little more toning will help get this excess skin I've got (sorry, sad but true side effect to the weight loss) to tighten up more! Wish me luck folks! I begin next Monday ^.^ on Classic. My goal is to be 175 by the end of the year! Ganbatte!

See you guys soon! ^.^ And thanks for sticking with me for so long! I won't disappoint you (or myself).

Prognosis Negative: Beat the Defeat!

2010-09-04T09:34:00.000-07:00

Hello folks. We've a new Fit Point for the week. I'm gonna incorporate some visual updates in here as well.

As for our topic, this week's is: 'Negativity and a lack of support can be the most crippling obstacle in any goal, especially when it comes to fitness and health. This week, FitPoint wants to know about some of the negativity you have faced as a result of your goals (and results) and how you deal those situations. What gets you through the storm clouds?'

I'm not one to toot my own horn, but as of late, I'm mostly getting good, positive feed back! From my family members who've not seen me in a while or have only seen me sporadically over the past few years (such as my oldest brothers 'Jedi Master' and 'Vorhees' and my sister 'Sherry'(I'm using aliases for them, to protect their anonymity)), people at the gym who've watched me since June of last year, and of course all my wonderful friends. Even people I've not seen in nearly 7 and 10 years see me and go, 'Oh my Lord, I didn't recognize you at first! You look great!'

However, I still on occasion get negativity from people. I especially experienced it early on, and much of it from the people who should be closest to me and should give me the most support. But it didn't always come in verbal form. How can this be so? Well, friends, that's because there are various guises to negativity for the dieter/healthy conscious. And I'm going to share with you guys the forms I've had to deal with for the past year and nine months of my weight-loss journey. These are the bumps-in-the-road and detours, and hazards, I've had to face, folks. I will be honest (from my perspective, anyway) and I will be brutal. This is not for the feint of heart.

Negativity Form 1: Sabotage
In the beginning of my journey, I had a family member whom I live with (you can probably guess) who would with words and some actions (walking with me, helping me buy and keep ready stock of healthy foods) appear to be on my side. And I think in her mind, which is slowly deteriorating with old age, she was, but the truth behind closed doors was obvious. When I began, the woman in question did small attempts to bend her own eating habits to match my own. Its crucial for people who live together to support one another, even to changing their life for the better by eating healthier, right? And for a time, she did, and she lost a 5-7 pounds. She was fitting into size 12's when she was in 16/18's... However... She stopped. I don't understand it myself. It began with only Sunday mornings, when she'd use large pats of butter, two whole eggs, big fluffy biscuits cooked with butter and regular buttermilk and 2-3 strips of ordinary bacon, and she would EAT. Her excuse when I told her I couldn't have that, and asked why she was eating it? "I'm hungry! I starve myself all week for you. I hate it. I just want ONE day to have the food I like!" But it didn't stop there. Slowly she reverted to her ways of, when finances permitted, she'd get salads from Zaxby's or the Zaxby chicken order, fried chicken at home, sandwiches with mayonnaise, mayo heavy slaw with burgers, and so on. She went back to the heavy Southern eating whenever she got the chance, when I wasn't cooking or when she wasn't trying to cook so that both of us could eat. She even tried, when I was giving up things like soda, sugar, and fried foods, to convince me that me eating those things once a month (Then once a week) wasn't a bad thing. I refused to relent. Now, we've reached a medium where 40% of our meals shared together, she does accommodate, and accommodates well, for my dietary needs. But it still makes me feel like she's trying to make me feel deprived when she does eat the buttery or oil-heavy foods and I can't. But I remind myself: She will do this and always, always, always be unhappy with her weight. She will never lose the 20-30 pounds she wants to lose. I will lose up to 225 pounds someday and I will never be 400 again. And it makes me feel so much better.

Negativity Form 2: Doubt/Nay-sayers
This also came from a member of my family. He has assisted me through many things in life. Paying for college. Getting my first car. Paying for driving lessons. But he has always been a source of negativity and it was because of something he told me and my brother 'Lars' when we were just kids, driving us home one day. He turned in the seat, and told us, 'You two will never amount to anything, in your lives, ever!'

Now, I'm sure he probably meant that if we remained lazy little brats, we would end up like that. However, the way he phrased it made it sound as if he expected nothing but disappointment from us, and that broke my little heart. It meant I would never have his encouragement or his total approval for anything. It hurt me deep inside. When I began my weight-loss in January '09, he told my other family member, whom I live with, in a conversation he thought was private, 'She'll lose maybe 50 pounds at most, and just gain it all back. She's not serious. She'll just stay heavy and never get anywhere.'

That did it. I was going to prove to him I could get somewhere in live. Even if a permanent job and a Bachelors degree eluded me for a few more years, I'd get the weight off and show him I CAN amount to something. He watched me come in and I weighed on his own bathroom scale, showing him each time the weight I'd lost. I called him among the first few people when I hit major weight loss drops. It wasn't until I'd lost my first 100 pounds that he believed I'd do it. It wasn't until then that he and I talked, and he said, 'I was wrong.' Now, after losing ~190 pounds, I've not only proven him wrong, he's actually told me he was proud of me. Especially after I also learned to drive. Granted, he and the female family member still disagree with me on things, (I'll NEVER forget about losing out on Las Vegas, but that is another story), but still, the part of me that screams, 'You proved him wrong! You can be anything, you can do anything' will never stop beaming with pride. And even if I never have his full love or respect, I respect MYSELF. I am proud of MYSELF. That is what's most important, and I am a dope for not realizing it sooner in life.

Negativity Form 3: Jealousy
This one has two parts. The first part I will relate are the dirty stares I get from people on occasion. I have noticed that some girls, who I once had associations with, and some whom I've never been friends with yet we know each other and have sat in similar social circles, will on occasion, especially now, turn their heads and give me the 'stink eye'. I can see their reaction and tell what's going on in their heads, and no, this isn't my own vanity talking people. They're thinking, 'That *itch! Look at her, wearing smaller clothes and looking pretty with that short hair and being all, 'Look at me, I lost more weight, I'm so tall, I'm so pretty!' I hate her. I hate her and hope she gains back 50 pounds.' When I get those looks they don't make me feel bad. They make me feel, first, pity that they can't just be happy or just go about their own lives. Then I feel, yes, I admit it, I feel a little smug. I know they're just jealous because they don't want to take the steps to get healthy and 'look good', and they think I'm only doing it to look good, and I know I'm not. They're sabotaging themselves, and will someday probably have heart disease and diabetes, and I'm finally out of the danger zone for both. True, I don't boast or brag, but I don't let their looks and jealousy get to me.

The second part is when you've got someone with whom you have shared a life-long rivalry with because you are both eternally jealous of one another. When I talk about this, I talk about me and my brother Lars. He and I are the youngest children (he is 3 years older than me) and we've both suffered from obesity from the ages of about 7 and 4, respectively. But we've also been jealous of each other. When one of us does something for attention, the other would do something to one up them. Examples: He was a genius in school who asked questions, and always made B's, I was a smart child who didn't ask questions but got A's and B's. He wrote a novel but was rejected, I wrote poems for contests and got honorable mention and multiple publications. He joined ROTC, I made Honors Chorus 3 years straight. He dropped out of high-school, I graduated. I graduated from college, he had a nervous break down. For the past few years, he'd mix in bad behavior and attempts to 'make it big' to try and one up my successes, but when I began to show significant weight loss, he attempted to one up me by saying, 'I wanna lose weight too!' At first, no one believed him, because when I tried to give him advice, he'd say, 'I can't do that, I'm not flexible' or 'Its too hot to walk that far' or 'I can't eat that little, I'll starve to death'. Excuses excuses, just like I used to be.

Last month, though, he appeared to be getting serious. He was taken to a Dietitian and our family Doctor, who both helped him plan out not only foods he could eat and his own recommended caloric intake (2800 calories as he is 6'3), but also recommended activities and work outs he could do with his current size. It appeared he'd actually get it done. He's even lost a few pounds.

But honestly, I don't think he can do it. I'm not being negative, I'm not trying to be like the people who tried to bring me down, but I'm skeptical about it. Why? Because all our lives, he's either done things out of selfish wanting of attention, or to try and prove he's better or just as good as I am at something. It was always either selfishness or trying to one-up. If his heart isn't into being healthy, and getting healthy, and STAYING healthy, then he'll either lose some weight, celebrate, gain it back and then quit because its too difficult (which he's done before with various projects including weight loss), or he'll lose all the weight, return to his former lifestyle, and gain everything back and dub himself unable to do anything and become bitter. In my heart of hearts I want him to succeed, but ONLY if he has the right reasons. Not if he's just trying to one up me.

There is only one thing that makes me feel accomplishment in comparison to this second part of Jealousy. Where as he has had help in planning everything with professionals, all I got was a prescribed inhibitor, a recommended calorie intake, and was told, 'Figure it out.' And I did. And I succeeded. And I plan to continue to succeed.

So that,'s my post on negativity, and how to combat it. Don't let people tell you you can't, because you can. Don't let people sabotage you or make you feel you're missing out. You aren't! And do not let jealousy derail you. Do what YOU need to do, and don't let anyone stop you. Don't let anyone stand in your way, not even yourself. When you make it to the finish line, you will be able to look back at the people who said you couldn't, and you'll be able to lift your action-figures up high, wear your Fai Valentine costume, and shout, "YES I DID BIIIIIII-*TCH!"

And now: PICTURES! They of course be Cosplay pics!
Me as Mion Sonozaki from Higurashi no Naku Koro Ni

Me as Emma Emmerich from Metal Gear Solid 2!

That's all for now peoples! I'll see you all soon for more tips and advice, as well as updates!

GANBATTE KUDUSAI!

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Catching Up With Fitness and Fitpoint!

2010-08-26T14:34:00.000-07:00

Hello folks! No doubt you've all been wondering where the heck I've been. Well, I'm terribly sorry, but for the last few weeks, Life has been throwing me major curb-balls.

First, a dear, old friend of mine showed up for a 2 week vacation, and while he was about it was hard to keep up with Fit Point. While he was with us, another friend of mine (who lives a few minutes away) had an emergency, needing me to baby-sit her new little kitten. I was only able to handle the little fluffy cute thing for 3 days before the kitten's excessive messiness was too much for my mom to handle, and we had to return her.

That was quickly followed by the sudden start of school, as well as me getting back into the work force. In between it all I've been either working out to try and re-cover lost weight that'd been gained back (I told you we all stumble, friends, even myself v.v) and getting sick (which I try hard NOT to do, but it happens). So now, I'm catching up with previous topics, all good ones needing to be touched on here, as well as this week's. Here we go!

Supplements!: As far as supplements go, I take a few. Why? Well, number one, I'm a very picky eater. I don't care for vegetables, aside from potatoes and corn (technically a grain). Part of it is a psychological hatred developed after a teacher tried to force feed me vegetables when I was in the first grade (yes, FORCE FEED. She sat in front of me and literally shoved food into my mouth with her own fingers, telling me to eat them or I'd get detention. I barfed on her plate, and the trays of kids on either side of me the second she tried to shove a pickle in my mouth). The other part is, after trying them now, I just don't like the taste or texture. They're gross, taste like dirt, and just aren't appetizing. So, to make up for the nutrients I don't get in them, I take vitamins every morning with breakfast. What are they? A vitamin C pill, as I'm allergic to oranges and other citrus fruits (they give me hives or make my throat close), a Women's Centrum multi-vitamin, and an Acidophilus pill to help keep me regular and control my yeast production. Sorry all you men out there, but us girls can make too much yeast in our bodies and either need to eat tons of yogurt to keep it down, or take these. I do a little of both.

Between each of these pills, I manage to get all the vitamins that my regular diet cannot give me. I get lots of vitamin D and Calcium from my Almond milk and other foods, and Iron from meats and what not, but these vitamins help give me the rest. I have no problem taking them. They're a part of keeping me healthy.

Beat the Heat!: How do I beat the heat during the summer and still keep fit? While the months are still hot, I recommend hitting up your local pool (which was my main alternative), and staying in and working out at home. Do yoga to improve your flexibility and get your muscles stretched. Check out workout DVDs or vids on the web to work out to (more on that later) and whether you workout inside or out, take LOTS and LOTS of water, to keep hydrated and to keep cool. Dressing cool (and I mean for the weather) helps too. Switch the sweatpants for sweat-shorts and t-shirts for tank tops. I did!

Recovery!: After a week of alternating gym-work and staying in to do cardio, I usually take one day to recover. I do house work, maybe run to the store, and just generally relax. I'm not lazy by any means, but I try to just let myself recover in my bones and muscles. Sometimes I'll just get on World of Warcraft and play, especially if there's a raid going on, or I'll get out the art-stuffs and draw. When I'm immediately done with a workout, I always make sure to do either some yoga to cool down and recover, or some recovery stretches and drinking lots of water. Then I go about my day.

Workout Clothing!: What do I wear when I work out? Well depends on where I'm going. If I'm gonna be here around the house, I grab a pair of grey shorts, or another pair of shorts that are simply cut off shorts and work myself into a sweat, with a tank-top or an old sleeping shirt. During winter time I switch the shorts out for pajama pants. When I'm going to the gym, I don my Danskin sweatpants, an old t-shirt, and of course my sports bra underneath! When I swim, I grab my blue one-piece and a pair of black women's swim shorts and jump for the pool. On my feet, I used to wear a pair of Sketchers walking shoes, which served me well while they lasted. But recently I was able to purchase a pair of Simply Tones from Reeboks! They help tone my butt, legs, and calves, and I feel fabulous when I walk around in them ^.^

Workout Videos!: When I need to use videos to workout, I go for two sources. My Turbo Jam DVDs, and my cable company's On-Demand options. Here's my two faves:

Turbo Jam: The Turbo Jam series is hugely important in my workout routines. Chalene's enthusiasm and her energy really help me get pumped, and the music helps me get even more motivated! Its fun, gets me moving, and its so much fun I can't help but get excited for it. With the various options (Sculpt, Cardio Party, Kick and Punch) its enough variety to keep me from getting bored. And if the music ever gets boring, I can mute it and follow along while playing my iTunes!

Yogalaties: This series appears on a network called Oasis Fitness TV. However, I don't get that channel regularly. BUT my cable company does offer it for free on the On-Demand options, and with 2 hour long videos, featuring cool and composed and oh so friendly Johnathan Urla, its a good way to stretch the body and helps me get flexible. A lot of movements I couldn't fathom before are now coming to me with ease because of these segments.

Eating Out!: When I do get to eat out (i.e. when my mom feels like it, or when friends want to go chow together, or I've got the spare cash), I have 2 picks. Chilies and IHOP.

WHOA! Wait, what? Yeah I know they sound weird, but these places, known mostly for huge meals that pile on the calories, actually have healthy options.

At Chilies, they offer the healthy-conscious diners their Guiltless Grill options. Meals under 400 calories that fill you up, are made without butter or being deep-fried, and with the side-serving of steamed vegetables. When I eat at Chilies, I skip the appetizers, go straight to dinner. I get an 8 oz Guiltless Sirloin steak, usually served with Pico de Gallo which I ask them to hold, with a corn-on-the-cob, no butter, just a little sprinkling of salt. Its filling, and oh so yummy!

IHOP, known for its HUGE portions and MEGA FATTENING dishes now offers their healthy-minded customers options that go under 600 calories. My personal order there for breakfast eating stays under 300. When I want a breakfast out, I order 2 Buttermilk pancakes, with only half a serving of their butter (200 for the whole so far) with barely a teaspoon of Cary's sugar-free syrup (a quarter cup recommended serving is just 30 calories, but I've NEVER liked to drench my flapjacks in syrup. Its nasty to me), with 2 strips of Butterball Turkey Bacon (50 cals for the two). So, around 275, really. Not bad for breakfast, especially when you drink some water to wash it down. Tis yummehs. Proof you can have your IHOP pancakes and eat them too, even on a diet.

And without further adieu...

FITNESS IDOLS!: I have 2 major fitness idols. These two help me keep myself fit, accountable for my progress, and they give me the motivation I need every day to keep me going.

Absolute Number One: Bry Jensen of Embracefire. This girl is my main fitness idle out there. Why? Well, besides helping me by personally assisting me with my schedule, my specific workout needs, and just being there for me, even though she doesn't have to and has so much more she could be doing with all the talent and fantastic options she has open to her, she's just generally a wonderful young woman! She gives me advice, and gets me motivated to get off the couch, put the laptop away, and get my chub-tastic butt moving! She helps remind me that when I slip, its not the end of the world, and encourages me to do better when I do procrastinate or fudge it, and even helps me get the courage to stand up for myself when others try to bring me down. When I succeed she's the FIRST to congratulate me and to give me more encouragement to keep going. She's one of my best friends (if not my number one best friend), and I love her so much its hard to even describe how much she means to me. From art to fitness to everything in between, she is one of my biggest reasons for improving myself. Aside of course just my own wish to be healthy and to improve my life.

Number Two: Chalene Johnson. Because of her Turbo Jam vids, her energy, her spunk, and her good taste in work-out music, I think she's awesome. Her Turbo-partners in her vids are regular people, not a bunch of paid actors or professional athletes or gym-junkies. She's not my body-height or ideal weight, but her friend Anarita (one of the low-intensity modifiers) is close, as is Mindy, who like me is from the South. The three of them together have the abs, the arms, and the legs I want, as well as the up-beat personality I want to achieve. So, with their guidance through the vids, I hope I can make the goal someday.

SO, there you have it. The major Fit Points I've missed over the past month or so. I hope that now that things are less chaotic I'll be able to keep up each week with the topics, as well as keeping you guys posted about my progress. Next week, maybe, I'll be posting up some progress pics in the form of (GASP!) COSPLAY!!! Just to prove I'm not a total sell-out to the world of fashion. I swear my friends, I am and always will be The Fangirl!

TTFN, with lots of loves,

Carol the Fangirl!

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Wanna be a pepper, too?

2010-07-24T16:37:00.000-07:00

Hello folks! I'm on with a new FitPoint! entry. This week's topic: Alternative diets. They say variety's the spice of life, and its true. And every human on this earth is different. What works for one person doesn't necessarily work for others. So, what sort of diets are out there you haven't looked at that might just be the one to work for you?

Well, I personally am more carnivorous than most other humans: I LOVE MEAT! I gotta have something with lots of protein packed meat in it (but no yucky, unhealthy fats). That's why I go with lean meats. But, again, my low cal, meat heavy diet doesn't work for everyone. But my good friend Daniel, who I once sang with in the school chorus and who is a big fitness-type, told me about a diet that I thought was interesting. I know my friend Bry will like it since she loves the heat!

The Chili Pepper Diet.

Now, it begins with the tale of a woman's own health story. Her name is Heidi Allison, and she was, to quote the article in the Travel Lady Magazine, '[She] thought she was dying. At thirty-two, she had a cholesterol count of 256mg/dl and was ninety pounds overweight. She
bounced from diet to diet and even resumed smoking in a desperate attempt to lose weight. Nothing worked.' Poor Heidi was like many of us women, trying to find a solution, trying to be healthy, only to yo-yo or stagnate.

So, she went on a journey. From America to Japan to Latin America, in search of foods that were healthy, and could help her get her life back. She found many, and most of them utilizing the spicy chili pepper, and ended up with an amazing result! She not only lost 6 pants sizes, she also got inspired to write a book about the diet that saved her. 'The Chili Pepper Diet'.

Now, many are asking, 'Well, how does a chili make someone skinnier?' According to an article in Arizona Living, ' The capsaicin found in chile peppers is believed to be the agent responsible for the peppers' beneficial effects. It's the same substance that makes chiles spicy, so the hotter the chile, the more potential benefit. Some maintain that chile peppers aid weight loss by increasing metabolism. Peppers can support a healthful diet by adding flavor to otherwise bland foods, and they put the brakes on appetite.' So its the natural chemical that sets your tongue on fire that makes your metabolism go 'YOWZA!!' then boost up. Being a woman who's gotten into using spices as her main flavoring as opposed to salt, butter, and oil, I know that my belly gets to burning, and my tongue is tantalized when I splash in my spice mix. But the key in this diet, is using the actual peppers in the dish. Cause come on, its a plant! Botanically speaking, chilis are fruit! And we all know fruit's good for you. Low in calories, high in energy. Can't go wrong.

But what can we, here in the US, make that's tasty, and utilizes this powerful, hot fruit? Well, I've got some suggestions, from the original book, too, courtesy of Travel Lady Magazine.

1. GOAT CHEESE PIZZA WITH OLIVES

Makes: 1 serving

1 Middle Eastern style low-fat thin crust spicy spinach pizza, fresh

1/3 cup Friendship Spreadable (1% Milkfat) Whipped Low-Fat Cottage Cheese

3 pitted Kalamata olives, chopped

1/2 ounce goat cheese (about 1 crumbled tablespoon)

1 teaspoon red pepper flakes

Preheat toaster oven to 425 degrees.
With a knife, spread cottage cheese over pizza crust and top with goat cheese.

Place chopped olives over cheese and sprinkle with red pepper flakes.

Place pizza on foil, and wrap foil over edges over dough. Heat for several minutes until cheese melts.

CAL : 193;
FAT: 6.6 gm;
PROT: 7.7 gm;
CARB: 28.3 gm;
FIBER: 2.7+gm;
SODIUM: 683 mg

You're probably saying, 'Come on, that's easy! What about dessert? Chilies can't be in that, can they?' Oh yes they can!

2. SPICY GINGERED PEARS WITH LEMON CREAM

Makes: 2 servings

1 cup pineapple juice
1 tablespoon dark molasses
1 pear, peeled, cored and sliced in half
1/2 teaspoon fresh minced ginger
1/2 teaspoon freshly squeezed lemon juice
2 pinches of cayenne chili pepper

Put all ingredients in a pot.

Simmer pear halves and sauce on medium-low heat until pears are tender but not mushy (about 3 to 4 minutes). Remove pears and transfer to a plate.

Continue cooking juice until a thick syrup is achieved (about 4 minutes more, you should reduce the juice to 1/4 cup).

Strain syrup and let cool.

Place half a poached pear on a plate and pour sauce around the pear.

Top with 1 tablespoon lemon cream.

Lemon Cream

Serving size: 2 tablespoons

1/4 cup ReddiWhip Fat-Free Dairy Topping
2 teaspoons freshly squeezed lemon juice

Gently fold the lemon juice into the cool whip till the consistency of a thick cream.

Drizzle cream over pears.

CAL 159;

FAT 0.5 gm;

CHO 39.4 gm;

PROT 0.8 gm;

FIBER 2.4 gm;

SODIUM 8 gm

They both sound delish. I'd be happy to make these and try them out someday! How about you?

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Beating the Heat! The Fan-girl Way

2010-07-16T14:12:00.000-07:00

Alrighty, I'm back with the weekly Fitpoint! This week's topic: How do YOU beat the heat?

Well, I've got some ways. I usually LOVE going out and walking outside to enjoy some time in the sun, get a nice tan at the same time as walking and burning calories, but as the temperatures rise to dangerous numbers, I find I don't want to endure heatstroke. So, instead, after spending about 20 minutes or so (not every day sadly but most) sitting in the sunshine, I beat the heat by going out to the gym!

Yes. The gym. They keep it nice and air-conditioned in the fitness center, but the place I always head to first is... The pool.

OH the glorious pool! Nice, clean water, where I can dip myself in and do long laps of back-strokes and leg kicks. My upper arms, shoulders, and back always feel nice and achey when I go to the pool. Since it's indoors, it is again nice and ventilated, and of course there's life-guards on call to watch the swimmers. I enjoy this luxury 3 times a week at most, and then afterward I rinse off, change, and use the fitness center for about an hour, shower, change to street clothes, and go about my day.

On days I'm not at the gym, I exercise at home, where its nice and air-conditioned, but that's not my only way. Cold water is always a great way to beat the heat. Good cold, lovely water to re-hydrate your body. Yay ^.^ And of course there is also a food-based way... I indulge in ICECREAM!! Lol, but NOT ordinary icecream. I purchase treats such as 100 Calorie Slim-A-Bear Klondike bars, Carbsmart Chocolate Icecream from Breyers, and sometimes I'll forgo the icecream and toss back a glass of cold Almond Milk with some Smucker's Sugar-free Chocolate Syrup (Or just the milk. Its delicious alone anyway). All are cold and refreshing and don't kill my caloric intake.

Then, when I'm not exercising, I'll sometimes go to the mall, walk around, window shop, try on outfits, and just enjoy being young and active and happy. Sometimes I have friends come over and we hang out for hours just joking around or watching movies. And then, I indulge in a very simple method. I sit and watch me some Harry Potter, or some anime, while drinking water in my room. Hah. Yeah, not very much actiony, but when you do it on an exercise ball, you OMG FEEL TEH ABS! ^.^

I hope that shows you how I enjoy the summer and beat the heat but also maintain activity. Now its your turn! How do you beat the heat?

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Photo Updates and Window Shopping!

2010-07-08T14:25:00.000-07:00

Now, I know what you're thinking. Why's she not doing her usual things that tie in with anime or geeky stuff, as well as her Fitblogs Fitpoints? Well that's still going to be here, but not today. Today I have visual updates of my progress!

As you know, when I began this, back in the beginning of 2009, I was wearing size 34 jeans, and size 4-5X shirts. And these needed to be ordered via the internet as the stores in my city did not supply these sizes at their actual locations. I was essentially unable to wear ordinary clothing. It was hell to find anything nice to wear.

Now however, things have changed. And greatly so.

You see, at our local mall, we have a store that sells clothes from sizes 1 to 24. Last year, I never hoped to be able to try these on, as the clothes they offered were contemporary, modern, very fashion forward pieces. I was not a fashionista. I was a fat nerd. I didn't belong in that store. But I dreamed. I dreamed I could one day fit into their outfits and people would go, 'Ooh!' 'Ahh!'

That day was today.

I went to the store, and began playing with outfits. The first was this nice little number, nothing super fancy, but cute. A slate gray vest, that highlighted my lovely, um... upper body, a sheer white shirt, and a cute, slightly lacey blue cami underneath for modesty and pop of color. The jeans are my own size 20's in this picture, and i think it looks great. Dark jeans with this outfit, it could be a good casual combination for going to school or hanging around with friends. Or I wear a pair of slacks, either gray to match the vest or black to go with the buttons, and its instant work clothing.

I also tried on a lovely blouse of various shades of purple. I find that purple is quickly becoming a new favorite color in my color pallet for clothing. Its just as flattering as my all time favorite, blue, but not as dark and harsh as my second favorite, black. And not as flashy and attention getting as red (which I'm not unwilling to try).

Anyway, this shirt I imagine with some dark slacks, maybe a skirt, and wearing for work, either subbing at the schools, or if (please be with me, dear friends) I'm hired at a local restaurant to be a hostess. It's not confining, and its very flattering. Though my camera-holding-while-posing abilities clearly suck, heh.

Finally, A purely casual outfit. This one had to be made a little more special. Meaning, I had to try on a different pair of pants. So, low and behold, I turned in my size 20's for a pair of (GASP!) 18's!!! 18's! My dress size has been officially cut in HALF, my friends. HALF. So, donning those 'fashionable' but so stupid pre-ripped jeans, I slipped on on top of them a sheerish purple t-shirt, and a sleevless hoodie. The hoodie is the coolest part of it, but the whole outfit is awesome, I think. If I'd been able to find a good hat and had on my glasses, this is instantly a casual-for-school-and-friends-only look that I'd wear as often as I could.

So, there you have it! A mini fashion show of my own making, and some real show of progress for my weight loss! I'm getting closer to my goal with every week that passes, ever pound I drop. I won't stop until I reach my goal weight, regardless of my clothing size... But I'll be honest. I like wearing things that flatter me instead of hide me. I don't want to hide behind big shirts anymore. I want to show off my progress with pride. I hope that all you fangirls and fanboys out there who are trying to lose weight as well will also shed off the clothes that hide you and proudly stand up and say, "Damn right I lost the weight! I'm healthy AND I look freaking awesome!"

That's all for today friends. Keep reading. Keep dieting, and whether you shop at The Gap, Hot Topic, or Wal-Mart, don't forget: Never be afraid to show off your hard work!

TTFN!

Summer Goals and Dreams

2010-07-03T19:45:00.000-07:00

Hey guys. Sorry for missing last week's Fitpoint. However, I'm back with it and now would love to share with you all my goals for the summer. These are things I'm hoping to achieve, fitness and health wise, before the end of August.

1. Get to 200 or lower- I know I won't reach 175 before September, but I do want to get to 200, or as close to the 190s as possible. That will be a huge boost for when I want to get over the hump to the 170s.

2.Tighter skin- Due to weightloss from the past year and over, I've gained a lot of excess skin. Its not pretty, but it happens. I'm hoping with exposure to the sun, diet, and lots of exercise I can tighten up this skin so that surgery will either not be an option, or can wait for a while.

3. Increase my caloric intake. Along with getting closer to my goal is the need to get my calories up so my body doesn't store fat. The ultimate goal is 1750 calories in good food total in a day, with an equal amount of those calories burned off, making the balance 0. Until then I've gotta increase my calories slowly, beginning at going back up to 1200, then up to 1350, and so forth slowly over the next two months.

4. Building Muscle- The only time I won't mind gaining weight is if it is gained in muscle. With more opportunities to hit the gym, I'm hoping to build my leg, arm, and ab muscles until they're good and strong. This won't just help me reach my first 2 goals, it'll also help me get rid of fat. ^.^

That's it for this week! What about you? What are your goals?

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To Sleep, Perchance to Dream

2010-06-10T15:00:00.000-07:00

Welcome to another Fit Point edition! I'll have more stuff about my weightloss up soon, guys. Really! I have a physical coming up soon. But until then I bring my addition to Fit Blogs' Fit Point series. This week: Sleep! Sleeping habits, schedules, and other things involved in it, as well as how it either helps/hinders the fitness regime, or tips for better rest.

As far as tips go, I can only re-hash the good ones that my friend, Bry at Embracefire, has already given. So, I'll just relate a few things about my sleeping habits and how they fit in my daily life.

First off: When I go to bed. During the school year, when I either have work or school to attend, I try to be in bed no later than 12 AM. Why? So I can get the full 8 hours recommended for all people to sleep. That way I wake up at either 8 or 8:30 (only if I'm particularly sluggish, usually during a certain time of the month), and then I can be up and going about my day. During holiday times and summer, I'll go on and be up till about 1 AM, for similar reasons. Just means sleeping till 9- 9:30 instead, and gives me time to get up, have breakfast, do my workouts (or drive to the gym and get my workout there) then be home in time for some household chores. Now, on occasion, I'll be up later Role Playing or chatting with friends, or, (my guilty pleasure) reading Manga or online fictions and comics... I know, sad. Those nights I end up suffering from lack of sleep and it shows. Badly.

I avoid naps. Why? Because then I won't be able to sleep later at night! But try as I may, sometimes it happens. When I do end up taking a nap, I keep myself awake long enough to set up my cell or my alarm clock to go off at an hour, no more, no less, after I intend to lay my head down. That way there's less damage.

I always, always, always, try to sleep at LEAST 8 hours. That gives the body time to rest, reach the deepest levels of sleep, and actually recuperate from the day. Less than that, and the body begins to deteriorate. I'm already showing it, sadly, because while I was on a trip recently to attend a family wedding, I was unable to get any rest. First because I stayed up late (big mistake) , and second, because I usually have a hard time sleeping on strange beds. It makes traveling difficult. So, I currently have dark circles under my eyes. To remedy this, I'm having to up my intake of Almond Milk, and try to catch up on my normal sleeping patterns. It'll take time, but hopefully soon I'll be back in tip-top shape.

Has it been a hindrance, or a help? Only a help! If I get enough sleep, I wake up ready to face the day and full of energy! Energy I must run or Turbo or otherwise work off! Meaning burnt calories and lost fat and more pounds shed. It is only a hindrance when I don't get enough sleep, and am therefore too sluggish to work out in the morning (a time that's perfect for exercise, to me anyway). Another reason for me to get back into my normal sleep patterns.

And above all, sleep's just...really good! Yeah, sometimes, there's nightmares (and baby I used to have the WORST kind!), but there's good dreams. And the rest. And how comfy the bed is. You can't hate sleep. Its just lovely. But I will be one to admit, when I'm away from home, or I know or fear I'll be having some bad dreams, I'll go through my closet and pull out my Babs Bunny (from Tiny Toon Adventures. Remember that cartoon?) doll, and get in bed to grab some z's. It might just be the comfort, but it always helps me sleep well. So, for some reason, probably because of faith or because its just a habit I've picked up, does putting a Bible (preferably soft cover) under or in one of the pillows. My grandmother and great-grandmother used to do it, and beats me why I started, but I did. Now I can't sleep well without it.

I'm also going to admit this: I'm afraid of the dark. No amount of Babs cuddling or Bible-pillows will help that. I've had brief times of being able to sleep in total darkness before, but for some reason, I'll always end up getting so scared from a night-terror or being so spooked by something sometime that I'm unable to do anything to make the fear go away except to turn on some light. Currently I use a lamp on my desk, and I can't fathom why, but it helps me sleep better. So does leaving the TV on, muted, and thus making some white noise in the background. I can't help it. Another of those strange habits. But they all, together, seem to make sleep easier for me to come by. One day I'd like to be able to get rid of both white noise and lights (and just keep Babs in the closet for sentimentality), but till then, I've got some securities and such to help me get into Dreamland.

I hope this sheds some light on how I rest and prefer to rest. Its weird, its different. But its me. For now anyway.

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Creative Eats for a Smaller Waist!

2010-06-01T18:20:00.001-07:00

Hello! Another Fit Point cometh. This week its how to creatively make delicious food that is also good for you. I have many, which I've in the past shared. But I'm bringing a favorite up to share with you all. ^.^ This is my favorite, ever, and its amazingly light. These are my grilled Lean Burgers with Seasoned Oven Fries.

For the burgers:

2 1/2- 4 oz (by weight) of Lean Ground Beef, approx. 93/7 percent lean (or if you can, 94/6).
17 oz (weight) of ketchup
1 Sarah Lee 80 Calories and Delightful Whole Wheat hamburger bun
1 Slice lettuce*
1-2 slices tomato*
1-2 slices onion *
1/2 slice of Sargentio Mozzerella Low-moisture cheese

*Veggie add-ons are healthy but they add calories. And I personally don't like these, so these are optional.

Fries:

1 large Idaho potato or sweet potato
Sea salt grinder
Pepper grinder

First, preheat your oven to 450 degrees F, or 400, depending on season and the oven's make and model. Then, wash and pop the eyes from your potato (if needed) and, leaving the skin on, cut into fries. Take a sheet pan (or flattest pan), spray wit olive oil cooking spray, grind on 10-15 grinds of black pepper, and 5-8 grinds of sea salt. After washing, draining, and patting the fries dry, place on the pan, spray with olive oil spray, and add either 10 more grinds of black pepper (for spicey fries) or 5 more grinds of sea salt for all over coverage. Cook for 20 minutes on one side. Remove, flip, then cook on other side for another 10-20 minutes until the fries are crispy on both sides and are cooked all the way through. Or, if you've a broiler on the top of your oven, place fries under the broiler (no flip) and broil for 2-4 minutes till crispy.

While the fries are either cooking on the other side or when they're almost done, turn on your stove top to medium heat, put a cast iron skillet on your eye, then spray it with olive oil. Weigh out your burger patt(ies)y, then season as you like. I use a spice mixture and no salt at all on these, as well as a separate application of black pepper. Place on the pan, then cook on one side for 5-7 minutes one side (depending on your preferred doneness) then flip ONLY ONCE and cook again on other side for 5-7 more minutes. If you're doing the cheese, rip this in half (getting 2 quareter pieces), then arrange on your burger, and place a lid ontop to get a nice melted piece of cheese. Remove when done onto your bun, top as you like, then boom! Beautiful, juicy burger, low in calories, and a whole serving of fries for you (or if you'd prefer, eat half now, save the rest for tomorrow.)

I hope you guys liked this recipe. I love it every time we have it and its always good! Leaves me full, and with lots of good vitamins and protein ^.^

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Why Do I Workout?

2010-05-26T11:38:00.000-07:00

Hellos! I haves another Fitpoint of the Week! topic. This week, its 'Why do you workout?'. So, for anyone who hasn't been following since the start, or for people who may really not know, here are my reasons for working my ass off this past year (literally).

1. I want to be healthy! Seriously, one day I went to the doctor's office, and my doctor told me, "Carol, I'm getting desperate. I want you to consider appetite suppressors." At first I thought nothing of it. "What's he so upset about?" I asked. A few months later, he gave it to me straight. "Carol, if you can't lose some of this soon, then you'll have a heart attack by the time you're 26".... I was 24 when he told me that. I was essentially given 2 years until I needed a heart opperation (or, to make it more dramatic, I had 2 years to live). And honestly, I can see why. I needed motorized buggies to move around stores, I couldn't walk for even 5 minutes without having pain in my chest, and just standing in the shower was painful on my legs and back. I had to change. So, I did. I'm doing good, I admit that fully- I am proud of myself! But I'm not out of the woods. I'm still technically obese. I need to get to a healthy weight of 175 in order to be out of danger of both heart attack and diabetes (both of which are prevalent in my family). So, obviously, I do it to be healthy and live longer.

2. Self esteem. For years I was the 'fat kid', the 'fat a$$', 'fat b**ch', and the butt of every fat joke that anyone could come up with when I was in school. It made me feel like utter crap, and made me hate myself. I will honestly say, sometimes I didn't even want to get up because I didn't want to see my jiggling, ugly face and butt. But recent years and meeting many people who not only liked me when I was heavy, but who have encouraged me to get healthy, have helped me begin to shed off not just pounds, but that old image of the chubby girl from the playground. I don't want to be the fat chick who always hid in baggy clothes or behind the big group of people. I want to stand up and say, "HI! I'm Carol, and I'm happy!" I'm not that fat kid who couldn't even buckle a seat-belt the proper way anymore. I'm able to drive, and I want to be able to feel good enough about myself that I can do anything. Travel, do any job, really ANYTHING! And the only way to get there is to keep living a healthy lifestyle, and be able to smile at myself after a long day of walking/running, swimming, Turbo, and anything else I can do to keep mobile.

3. To prove to my family that I can do it. Its hard to say this, but my family life is not perfect. I have a mother who has always been overly protective, a father with many issues, and a brother who I've been essentially competing with for attention, good and bad, for years. Currently my brother is morbidly obese, my father has diabetes from years of unhealthy diet and alcohol consumption, and my mom is still over protective. Once, when I was young, my own father told me, 'You'll never amount to anything'. Well, this whole experience has slowly begun to not only make me realize, 'I can amount to something', its also making THEM realize it too. My dad is slowly beginning to get out of his funk of old-age and self pity to encourage some changes in me, and help me achieve a few goals. My mother is gradually cutting the umbilical chord so that I can go out and live a life, and she won't have to be afraid, and my brother is even so impressed and convinced that it can be done that he's trying to lose weight as well. He's lost about 30 pounds so far, and I hope he keeps it going!

4. For my friends. There are a lot of people rooting for me. They give me strength and courage and conviction. I don't want to let them down, because when I let them down, it lets ME down! I don't want to hate myself because I've disappointed my supporters! So, I do it for all my friends who are cheering and encouraging me. I love you all, and without any of you, the progress I've achieved so far would never have been possible!

Those are my reasons to work out. They're all a little long-winded, I know, but its something that keeps me going. So, I pass this on, readers: Why do you work out?

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Let The Fitness Roll!

2010-05-18T15:16:00.000-07:00

I've recently begun a new exercise regiment (when not impeded by family gatherings of course). And its got me thinking about alternatives for exercise and fitness. This also goes with the blog-group, Fit Blogs, and the Fit point of the month's topic: Alternative Fitness. Therefore, I'll be talking today about an alternative fitness routine I am greatly interested in, if I could ever learn to skate that is.

Roller Derby.

Roller Derby, as defined on Wikipedia, is 'an American-invented contact sport —and historically, a form of sports entertainment— based on formation roller skating around an oval track, with points scored as two individual players (designated as "jammers") lap members of their opposing teams whilst both teams play offense and defense simultaneously'. In the past it was an equal mix of men and women, for professional sports purposes only. However, in its current incarnation, it is predominately played by women, and far more punk-rock or punk-goth themed in terms of 'uniforms' and music. In fact, these semi-amateur leagues are all over the world, and are quite 'brutal' in terms of the play. It is also, in fact, an insanely good way to keep in shape.

According to the Women's Flat Track Derby Association, since Roller Derby is played on a flat track, just about anyone can learn how to play it, and is more accessable to people, as leagues can either rent local places, or convert any flat track (Airport hangers for example), for space. And part of the fitness aspect of Roller Derby is that being on a flat track means one cannot use slopes to build speed- Speed is determined by the player's own legs! So already its an obvious way to strengthen the legs and build up calfs, thighs, and glutes.

If this sounds interesting, then here's ways to get started, laid out in thanks to That's Fit.Com:

1. Get skating. If it's been a while since you've been in skates, visit a local rink and get rolling. You need to build up your muscles and feel confident on skates. Leagues aren't necessarily looking for girls who are the fastest or strongest -- they're looking for potential, and comfort on skates is necessary for roller derby potential.

2. Cardio crazy. Roller derby games are an hour long and each jam is two minutes of intense, fast-paced movement. Do two-minute intervals of any intense cardio each day as it will mimic the energy you'll expend in roller derby.

3. Strength train. Roller derby is an incredibly challenging sport. Try building up your quads and hamstrings with squats and lunges as strength in these muscles to help protect your knees. Planks and other moves to improve your core strength. So get out those fitness balls, people!

4.Look for a local league. It's not as uncommon as you might think. Amateur leagues are popping up all across the country. Don't worry if it feels uncomfortable at first. It can be a little uncomfortable skating with so many people at first. With practice and time, you'll be skating with the best.

5. Have fun! The key to any successful fitness is to have fun and enjoy it. Let yourself be happy and not think of it entirely as exercise or it is likely to become tedious. When you start having fun with it and see the results as well, you'll not only want to do it, you'll look forward to doing it again and again and again. Just don't let it get boring, either! (This tip is entirely my own, of course.)

That's my Fir Point for the month, fanboys and girls! Be sure to check out the rest at Fit Blogs! Just clicky clicky on my banner on the side, or down on this nice picture! And remember, believe and you can do it!

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The Versatile Blogger Award

2010-05-17T14:31:00.000-07:00

I was recently passed along the lovely Versatile Blogger Award by my good friend, Bry, and her blog Embracefire Fitness. Thankies lovely! Now, per the terms and conditions of the award, I must list 10 random things about meself. Here goes!

1. I'm allergic to citrus fruits. Lemons, limes, grapefruits, oranges, etc, etc. I'm allergic to anything with these as an ingredient or with these fruits' oils/fragrances. The reaction goes from a slight sore throat, to face/skin swelling and going red and getting itchy, watery eyes, to even my tongue swelling up. I avoid them at all cost.

2. I have a list of celebrity men over the age of 50 I'd go out with. Two men at the top of said list are Alan Rickman (most notably from Die Hard, Dogma, and the Harry Potter series, though my favorite movie he's in is Sense and Sensibility ), and Harrison Ford (Long live Indiana Jones and Han Solo!).

3. I'm only just learning to drive. Fear from a car accident years ago, and a huge lack of self confidence, made me afraid to learn. Now, I'm only a few weeks from taking the driving test.

4. I love vanilla flavored icecream. But when it comes to any other dessert, I adore chocolate.

5. I'm a closet bra collector. If they're padded, and lovely, I'll buy them and wear them. I can't help it. I like feeling supported.

6. I sleep with a lamp on. I don't know why I do, but I can never sleep well without at least a little bit of light on.

7. I adore hats but I only ever wear one: a cat-eared hat that my friend Courtney gave me for Christmas. All other hats, I love, but I never buy or wear them.

8. I want to move to Savannah Georgia someday. After I have worked a while, finished school, and (of course) lost all this weight, I wanna move down to the historic city. Its the most beautiful place I've ever been.

9. I was blond until I was 5 years old. Platinum, perfect blond. But when I turned five, it turned dark brown, and I've been that way since. I like it this way, though. ^.^

10. I am fascinated with ancient swords. Medieval, Renaissance, Japanese, it doesn't matter! I'm fascinated by the swords and various weapons and armor from the ancient world.

That's my random 10 things. Thanks again, Bry, and I'll be posting again soon, folks. ^.^ Passing this random fun on to:

Lucy's Adventures!

P.S. Weight Today: 219.6!

Weight Update! And Summer Fitness 2010

2010-05-13T18:59:00.000-07:00

Well folks, I've got good news. I've lost more weight! Finally got my weigh in at the doctor's and its 223.8! I'm now less than 50 pounds away from my goal!

Now, on to business. Last year the question was how to keep fit during summer. Well, I'm back with more suggestions (and reminders from last time) about how to stick to your diet and keep healthy in summer, while being a fangirl/guy.

First, you grill. Every single day whenever its sunny (Or if you've got a grill pan, inside too on rainy days!) grill your food! Its not just a good way to incorporate more flavor, but it'll ensure juicier, grease-free meats, super delicious vegetables, and if you look around the internet, you can even make a grillable dessert! You heard me! Just take a little red wine (grape juice for you under the age of 21), with fruit like strawberries, blueberries, and whatever else you enjoy, put it all in a pouch made of foil, and stick it in the dying embers of your grill-out coals. Pluck from the embers after 15-20 minutes, and you've got hot, but sweet and so yummy, fruit desserts. Top off, if you must, with yogurt or frozen yogurt (just drain the liquid from and run your fave low-cal yogurt through an icecream maker, lol), then enjoy!

Second, STAY ACTIVE! Visit friends and go play ball or toss your frisbees around, get on a Wii Fit game or another Wii sport-based game and get yourself moving around as fast as you can with your friends! Go walk around inside the mall for a few hours (But avoid the the food court!!) or go to the beach! Swimming and beach-side activities are great ways to stay healthy. If you live in the suburban areas, walk when you need to mail a letter or run to the store or go rent a movie/game somewhere. And of course, keep up with going to the gym and doing things like Turbo Jam ;) . If you're traveling, be sure to pack up your fitness DVDs or your weights if you have small weights, and check out your hotel. See if they provide a gym service. That can help ensure you don't lose out on your workout or laze about.

That's about it right now. I'll post in again soon with more weight updates, more suggestions, and maybe the occasional rant or two, haha. Catch you all later!

Thank Yous and Food Warnings!

2010-04-26T17:30:00.000-07:00

Alrighty, peoples, I've got a special topic in store today. But first, I want to give a shout out to Bry, my rocking and awesome friend who's not only given me tons of advice, but also is detailing her own exercise and fitness lifestyle on the webs! The girl has always been beautiful, but now she's also toned and quite the sexy- buff babe! On top of that, she's one of the best friends I've ever had. I'm proud and honored to know someone so committed to her health, her happiness, and her friends and family ^.^

Now, to the special topic, I've got some things to tell you all about. I've in the past talked about the healthy choices one can make when eating out, especially at fast food places. Yes, most do offer healthy alternatives, but they also have bewitching, and horribly tempting, but ultimately disgusting, food options. These I warn you to STAY AWAY FROM AT ALL COSTS!! Don't order them or think of ordering them! Why? Because they're the unhealthiest of the unhealthy. These facts are courtesy of The Daily Beast's list of Deadliest Fast Food Meals.

1. Baconator Triple Wendy’s
Nutrition Facts:
Calories: 1330
Saturated fat (g): 38
Cholesterol (mg): 345
Sodium (mg): 3150
Sugar (g): 11
For a place that sells baked potatoes, salads, apple slices, and various other options for you, I'm surprised that they add this heart-clogger to their menu.

2. SuperSonic Cheeseburger Sonic
Nutrition Facts:
Calories: 980
Saturated fat (g): 24
Cholesterol (mg): 165
Sodium (mg): 1430
Sugar (g): 13
Seriously, who needs that much meat or salt? You could make a burger at home with less calories, more toppings, and a much cheaper price.

3. BK Quad Stacker Burger King
Nutrition Facts:
Calories: 930
Saturated fat (g): 28
Cholesterol (mg): 190
Sodium (mg): 1740
Sugar (g): 8
Four patties? FOUR!? My, GOD, that's a beef overdose, guys! Put the damn thing down and back away.

4. Bread Bowl Pasta Domino’s
Nutrition Facts:
Calories: 670
Saturated fat (g): 22
Cholesterol (mg): 115
Sodium (mg): 1780
Sugar (g): N/A
Oh pasta's better, eh? Not in these. With all that cheese and sauce, you might as well eat 3 slices of their pizza. It'll achieve the same result, with just as much (if not less) sodium. Beware the breadbowls.

5. Large Beef n’ Cheddar Arby’s
Nutrition Facts:
Calories: 650
Saturated fat (g): 11
Cholesterol (mg): 105
Sodium (mg): 2200
Sugar (g): 10
For a place that is famed for 'healthier sandwiches' than other chains, this thing is a coronary waiting to happen. And that sodium? Be prepared to retain water for a while.

And last but not least,

6. KFC Double Down Chicken 'Sandwich' (Yes, I added the quotes. This thing is NOT a sandwich!)
Nutrition Facts:
Calories: 540
Saturated fat (g): 10
Cholesterol (mg): 145
Sodium (mg): 1380
Sugar (g): 1
Seriously, this chain had gotten some recognition for coming out with healthy, grilled versions of its trademark chicken. And I myself love their grilled chicken! But why? WHY!? This thing would give a football player a stomach ache, its packed with salt and nothing, not the cheese, the unnatural orange sauce, nor the bacon looks appetizing. And if you think you'll do better with the Grilled Double Down, don't waste your money. Its 460 calories, and has 1430 mgs of sodium. Ain't that MORE than the regular, greasy fried one!? JEEZE!

Please, everyone, I implore you, check out the internet, and before you pull up to the drive-thru, consider your options. It'll not only help you stay healthy, it'll also help you keep some cash in your wallet.

Later guys! TTFN.

Driving and Dieting

2010-04-15T15:35:00.000-07:00

Hellos. I've some things to share! I've begun the task of (finally) learning to drive. Okay, you may be asking, 'If you're 25, why aren't you driving already?' Well.... Long story short, I got in a wreck during the age I was supposed to learn, and got spooked. I've been spooked for a while. But last week, I was all but forced to go and get into driving. Monday I started my practicing lessons with a certified instructor, and have been practicing since, both with the teacher and on my own (with my mother in the passenger's seat, freaking out -.-). I'm getting better and better. And by next week, with luck and more work, I should be getting my license!

What's this got to do with dieting? Well, the tie in is this: while on the road, you can indeed keep thin and stick to your diet. There's lots of places out there you could go to get food while on the road, but I've got some tips, and picks, that can help out.

1. When going out to eat with friends, opt for small portions, and unfried foods. Meaning, if you're meeting up at a restaurant or someplace where you sit in and eat, don't go for the Bloomin' Onions or the Chili Cheese Fries, or whatever high-calorie and fat appetizer is available. Stick to the simple things. Salad, if you meal comes with it, or (if you're picky like me) a single roll/slice of bread- with no butter-, or a few plain corn chips. Fewer carbs means less fat stored up later.

2. When going through the drive through, opt for the light side. When I do indulge now and then and go through a fast-food place, I pick the smaller portions, or the lightest cooked meal. KFC= Fire Grilled wings with a corn cob, no butter. McDonalds= Four piece McNugget, one small order of fries, no soda.

3. Pizza can be gotten out! Just remember to keep it small. A Baby Pan! Pan!, just cheese without parmesan and butter is only 320 (for the entire pizza), and a single slice of their large (and I mean REALLY LARGE) cheese pizzas are only 240. So, 2 slices and some water is a good supper or lunch if you're getting pizza for a crowd.

4. You can always say NO. If you know you'll be going out and be driving around for a while, try to pack something quick to eat on the way. Like, a Protein bar, or a sandwich and milk. Then stop somewhere safe (or wait to get to your destination) and eat. If you're hungry and on the way home, dude, JUST WAIT! As soon as you get home you can make yourself something delicious and nutritious, and not feel like you're about to pass out. Just be patient.

I hope this has helped out. I usually go for option four, because I've been eating fuller, healthier breakfasts of late, but as always, follow your nutrition needs. And remember this rule: DON'T EAT AND DRIVE! Eating requires, most times, both hands, and you need both to safely navigate a car! I don't eat when I'm practicing, and I don't drink anything but water- and I only take a sip of that when I'm parked and stopped. So, please, remember to not only keep to your diets, fangirls and boys, but drive safely!

TTFN!

Update Part 2: New Style!

2010-03-25T13:00:00.000-07:00

Alright! I'm back but I need to get some things out of the way first. First, I'm sad to say, I won't be putting my new weight up yet. Haven't had a chance to go to the doc's, so that will take some time. However! I will be posting a new pic!

And here it be! Lol. Monday I went and chopped my long hair off to be a cuter, shorter style (courtesy of Bry's advice. Thanks girl!) and then Wednesday, instead of my usual funny-phrase and geek shirts, I went with a cute tanktop and opened up blouse, with my dark blue capris. What's this got to do with dieting or being a fan-girl? Well, I'm getting there, friends.

My point is this: When you get to certain points in your diet, you need to make changes. Not just the changes you've done already in health and food, but in style. You don't have to be unfashionable to be a geek, and being fashionable doesn't mean you can't be a geek. Example: My friend Bry. She's actually a part-time model, a musician, and she's also got the best taste in clothes, hair, and makeup I know. She also happens to be a Warcraft-nerd and addicted to online Role Play, lol. She's one of my best friends, and she's not only hot and have style to spare, she's a geek. Like me and you. Now, I'm trying to improve my own style. On the one hand, I need a professional style, which I've got down now gladly. The only thing I need to fix now is my 'casual' style. And the above picture is a good example. Not great, can be improved on, but a good example. I've also changed my heavy-never-wear-except-for-concerts makeup that was going bad anyway for lighter, more natural makeup that I could wear to school, to work, to parties, or wherever when I want to feel pretty. The brand I use is Covergirl's Tru Blend mineral powder and whipped foundation. But if you find something else that gives you the same result and doesn't kill your skin, then go for it! Means you can't buy that copy of Bioshock2 for a week, but believe me its worth it.

BUT that doesn't mean I've given up my t-shirts, my games, or my beloved anime! In face I cling to them more than ever. I'm just trying to expand my horizons. Something that any fangirl (and yes, fanboys can change their style to something more mature, too!) can do, and might find a nice change. You can look good. You can be cute, or sexy, or attractive, and you can still spend hours at a time in front of a TV screen or computer playing games till 2AM, or watching anime till you pass out. Just gotta manage your time properly. Lol.

TTFN!

Lawful Neutral: I used to study people...But I think I got bored.

Update Part 1: Revenge of the BURN!

2010-03-11T12:33:00.000-08:00

HELLOS! Lol. Yes, I'm back after a very long hibernation due to winter weather. Now, when I say hibernate, I don't mean I sat inside and did jack squat for the whole Janurary, February, Early March winter-kick. I mean, I haven't updated in a while. Well, there be reasons. One, I just plain forget (Which is so mean of me!), and two, I've been busy. Busy being that I've been recuperating from a sudden illness/injury, as well as re-working my workout routine. And I think I'm doing pretty good so far! To show you, here's my newest update pic.

As you can see, I've gotten on my new size 20 (YES! 20!!!!!!) jogging pants and t-shirt. Why is my face red and my hair wet? Well, I'd just gotten cleaned up after doing over an hour and a half of exercises in the form of Yoga, Walking, and Turbo Jam (I will explain more about that in a bit). The point is, in comparing this to my previous pictures, even I can see that I'm losing the pounds and the inches! Its noticeable!!! Really!!!!

Alright, now to explain about the exercise. I don't get to go to the gym as often as I'd like (in fact, its been almost never due to school's spring break, and Mom's new job). So, with thanks and praises to my friend Bry for helping me find out about it and find videos of it, I've begun the South Beach Body's Turbo Jam series. I'm currently on the 'Learn and Burn' portion, learning the various moves used in the videos, and then using them in a simple and fun first workout routine. What does it do? Well, it combines kickboxing, dancing, and a martial art known as capoeira, into a fun workout that makes you burn calories and get better abs. The core of the workout is the 'tummy tuck', where you move your hips forward, while keeping your shoulders up and back straight, causing your belly to tuck in and tighten. All the moves require you do this, either the 'lower impact' way by standing up with the tummy tucked in, or the 'high impact' way, which requires you to squat down and keep it in. Either way, when you get into the movements, always combined with high-paced, fast dance music, you get into the grove of it and before you know it, its more like dancing and less like working out. And it really works! The first day I tried it, I was sweating and I was sore! I felt it a lot in my arms and legs, and yes, in my stomach. And it gets easier each time you practice the movements. You can either go slow and steady or go fast and hard. But whatever you end up doing, it is so effective. I'm already adoring this program and I'm looking forward to advancing in it. ^.^ I recommend that each of you, my dear fangirls and fanboys, try this out if you want a more fun and effective way to lose the fat. In fact tomorrow I plan to keep the video on mute and do the steps to my favorite anime music! ^.^ That'll be so much fun!

Well, I must go for now, folks. But keep checking in! Within the next 4 days I'll have the second part of the update; my weight and measurements for the month!! Keep being crazy fans my friends, and keep working hard! We will achieve our goals!!!

One life, one meeting!!!!

Update Part 2: Pics and Holiday Wishes.

2009-12-22T16:38:00.000-08:00

Hello my dear readers. Here's my promised (albeit late) update for my actual physical form. I may look just a bit bigger due to the sweater but I assure you, I've lost quite a lot! In fact, just last week, I tried on size 22 jeans and tunic top, and looked fabulous in them. Not too tight, but not super loose (like the 26s in the picture here lol). So yes, I'm on my way. And I've been doing my best to keep up the weight loss here during this holiday season. My goal for January is to have lost a total of 150 pounds, and I've already hit the 140 mark. Here's hoping!

Now, on to the last bit. I hope that all of you, my fellow dieters and fangirls/fanboys will have, whatever you celebrate, a lovely and wonderful Holiday, and the happiest of New Years.

End of The Year Update Part 1

2009-12-05T16:42:00.000-08:00

Well my readers, December has come, and I've good news. One, I've my final weigh in for the year. Two, I've got some tips on keeping the Christmas pounds off.

First, weight news. During my weigh in for November/December (done December 1st), is 262.4 pounds. I've lost a total of 137.6 pounds since the middle of January and now. Eleven months. Its been hard at times, but its also been fun, and well worth it. I wouldn't have it any other way. No need for surgeries or crackpot ideas and fad diets. And don't worry, I fully intend to stick to my diet during the winter break.

Now, for the tips. As well as the many suggestions I made in my last entry, I've got a few extra. If you, like me, are doing goodie or candy baskets in lieu of presents (or for people in church, at school, and what not) and feel tempted to try the tasty morsels, I say DON'T! Have will power! Don't nibble on cookies or sneak a taste of muffins. However, if you do find the call of such things overpowering, I refer again to my favorite standbys, Cook Yourself Thin, and Healthy Eating with Ellie Krieger. These shows/sites will help you out with muffin, cupcake, cake, and candy recipes that will be low in calorie, have healthy things hidden inside, and won't kill your diet if you have one little bite or two. In fact, use these sites to make your holiday treats, and share the health with your family and friends!

Now, for the actual calorie burning. While cooking up lots will help, its not going to be enough alone. If you've got to do some Christmas shopping, whether at specialty stores or at the mall, take a tip. If its just a few items (Say, you're going to a store like Target for 4-5 small gifts), then grab a basket, and walk around. If you're doing a splurge-fest (15-20 small, medium, or large items) then get a cart (aka, buggy or trolley). Pushing these while you walk, especially when you fill them up, will be a big calorie burner. If you're a walker or runner, and its too cold outside for your liking (and your gym happens to be closed) then, if its open, I suggest doing running/walking/jogging laps inside your local shopping mall. You'll be able to get exercise, and be able to scout out prices and items for shopping later! Stuck inside? Do exercise in home! For my fellow computer junkies, there are plenty of cardio, yoga, and other workout videos on the web, so look up some that are middle-to-very difficult for you, and do them! If you still want a walk, just walk around inside the house at your quickest pace for 30 mintues +, either with headphones or not. Even better if you've got stairs! That way, you can quickly go from walking till you're sweating like a pig, to hopping in the shower, to watching anime on your computer XD And don't forget, when you've got long computer-gaming/anime viewing/online chatting sessions coming up, do them while sitting on an exercise ball, and bounce! Decorating the house for the holidays (whether its Christmas, Chanukkah, Kwanzaa, Solstice, etc.) helps, too. So rather than letting Mom, Dad, or your roomies do the work, pitch in some yourself! Even if its just cleaning up, or helping rearrange furniture. This counts for AFTER the holidays too! Maybe if you do some nice things like this, Santa will put the new Super Mario Bros. Wii beneath the tree for you ^.^

I hope these tips will help you out. I should have pictures of my progress up sometime in the next two weeks. Happy Holidays and Merry Christmas everyone!

Surviving the Holidays

2009-11-26T19:55:00.000-08:00

Hello loyal readers. Well, the holidays have arrived, and for dieters, that's the hardest time of all. All the food and candy and sweets. Its hard! Of course there's temptation!! But, today, after surviving not one, but 2 different Thanksgiving dinners, I've got some tips that'll help not just this year, but in years to come.

First, when cooking for the holidays, always remember: Stick to your diet! That doesn't mean that you can only have steamed carrots or go hungry, but you do have to be smart. Since I've advocated them before, check out books like Cook Yourself Thin for recipes that you can make that will easily replace high calorie, high fat foods you usually make during the holidays. That Dark Chocolate Cake and those Red Velvet cupcakes made with beets are perfect replacements for cakes filled with butter. Mashed potatoes can be replaced with sweet potatoes (minus the butter, but do put in a little low fat buttermilk) or cauliflower (yes, its quite tasty!). Or, if you can't afford the book, check out some recipes on Lifetime.com, under Cook Yourself Thin. If that's not enough, just use the handy dandy internet and Google up some recipes, specifying 'low calorie' or 'low fat' in the search bar. If you're doing green bean casserole, I suggest replacing those canned fried onions with some real onions, dipped in low fat butter milk and panko, then baked in the oven (or lightly, lightly, cooked in a pan with cooking spray. But I prefer the oven). As for the turkey, well AVOID THE DEEP FAT FRYING! First of all, its dangerous! You could set your house on fire!! Second, the oil gets in and makes it all greasy and that's just not good for the dieting fangirl/boy. Nope. Roast it on a rack and roasting tray, with lovely aromatics like onions, garlic, fresh herbs, and maybe some lemon if you want a little citrusy taste in there. Putting the aromatics in the cavity of the bird will add flavor to the meat, and lessen the cooking time (cause, honestly, if you shove a bunch of bready stuffing in the bird, you gotta cook it longer to get the stuffing hot enough and safe enough for human consumption, and by then, the meat's dry, stringy, tough, and nasty >:( not good). Before you cook your turkey, to ensure juicy meat and more flavor, just make a brine and avoid buttery/fatty basting. Making a simple brine of some salt, water, maybe a little light brown sugar and some spices will contribute to flavor. Then, for the skin (cause I know I like a good turkey skin) the brine will help with the browning, but for flavor, grind on some black pepper and sea salt. It'll come out perfectly brown. Of course, if its just you and your special someone, or your roommate, or your friend, or maybe just yourself (yeah, I know, but let's be realistic), instead of a huge turkey, roast, pan cook, grill, or rotisserie a small chicken or a cornish hen. If you get the cornish hen, you can have your own bird (But only eat half of it, as a whole one is 668 calories. So, a half will give you 334 calories, leaving about 100 calories for a side), and so can your guest. If there's at least 3 guests, spring for a regular chicken. For at max 6 guests, a single turkey breast will do (white meat's healthier anyway).

But, what if you're not cooking? For whatever reason, you're not preparing a dish, but going to someone else's house? You don't know what recipes they've used, what ingredients they put in, how they prepared it! What can you do?! Well, what I did was, I politely informed those I was joining ahead of time that, since I'm on a diet, I wouldn't be eating as big a portion. Ask for a small plate, or if you can bring a small saucer sized plate, instead of using their larger ones. Then, if you've got it, bring a small kitchen scale, and weigh your servings. For any dish, anywhere between 2-3 ounces per serving is appropriate. Don't over fill your plate, either! Just put up to three pieces (Turkey, dressing, mashed potatoes; turkey, mashed potatoes, corn; turkey, dressing, casserole; etc). And lastly, skip dessert. Its not impolite to say, 'No thank you, I'm too full,' or 'I'm trying to cut down on sugar'. Its not insulting their food. Trust me.

Now you may ask, 'how do I keep active?' or 'what if I get bored?' Well, first, don't just resort to slumping about in front of the TV. And honestly, even logging in to the internet might not be a good idea. I took art supplies to one of my locations, and drew while I waited for the dinner to finish cooking. You could probably bring a ball, and ask if anyone wants to play, or grab a board game, or even some cards, and get a good game of Monopoly, Clue, or Slap-Jack and Rook going. They'll keep you moving, talking, laughing, and burning calories. If you're hosting, pop in a CD or plug your iPod full of anime or video game soundtracks and dance! Invite your friends and family to join! The music will help you get your body moving and help the happy atmosphere of togetherness and fun. If someone suddenly runs out of something, well if its within walking distance, walk over to the nearest open grocery store (Like Wal-mart. I swear, its open on the holidays) and walk back over. You're burning off the calories from your meal, AND you're also helping out. If its too far, drive over, and park as far from the store as you can, THEN walk. Again, calorie burn.

When the whole belly-filling event is over, remember this: Yoga is relaxing. An hour or two after eating, lay out a mat or thick blanket, get in some good workout clothes, and do a little yoga while listening to some music (maybe even some anime music?) and let your mind and body relax. If you're a host/hostess for the meal and are left with dishes to clean, well, get cracking. House work, especially done by hand, can shed pounds too.

Well, my friends, I hope this has helped. It certainly helped me. ^.^ Let's hope that we all enjoy a happy, fun, and hopefully fat-free holiday season. Happy Thanksgiving!

Update

2009-10-15T14:36:00.000-07:00

Today I got my weigh in. 277.4, officially 222 since since the start of the diet. I'm so happy! ^.^ However, the joy was slightly marred today. I found out that Wal-Mart stopped doing lay-away. I saw a coat in the store, it was suede with furry-fleece like lining, and a lot of people said I looked good in it (non-family people! XD) but, of course, the coat is fifty dollars. Even dirty cheap is too expensive for me v.v Ah well

I'll post up current measurements and current pictures soon :)

TTFN

Kawaiiiiiii!

Diets, Fandom, and Fashion

2009-10-13T19:55:00.000-07:00

No, I'm not posting an update (though I am in a 24 as far as my size now). I'm on late tonight, after spending much time on WoW raiding, to talk about something we fangirls/boys often don't think about unless we're being forced out into the sunlight...and sometimes even then.

Fashion.

Okay, don't pounce me, don't tell me I'm becoming a glam girl or trying to become one of those fashionista chicks. I'm just going to say this: After losing so much weight, and 5 pants/dress sizes, I love women's clothing.

That doesn't mean I dressed in 'guy drag' or anything, but now I don't go scouring the mens' shirts at Wal-Mart to find a shirt that's both funny or cool enough to appeal to more, or big enough to fit over me. I've actually found myself leaving the Stewie Griffon and 'I'm out of my mind' shirts to check out the Just My Size and Kathy Ireland outfits. I've gone to stores such as Kohls, and perused the smaller sizes of Lane Bryant's online catalogue for dresses, flattering slacks, and my once dreaded enemy: Women's Healed Shoes.

Why do I bring up clothes in a diet blog? Supposedly geared to fans of anime, sci/fi, and various other geek-related things? Well because being able to wear smaller ordinary clothes also means I can begin wearing smaller things for.... Cosplay.

Yes, readers. COSPLAY. That lovely, awesomely fun pastime that we engage in during conventions, random photoshoots, Halloween, and the premieres of our favorite movies. Now that I am in smaller clothes, I can look forward to cosplaying as more of my favorite anime characters. I can wear my Sloth (Full Metal Alchemist, Series 1) costume without feeling that I'm too big to fit into the black gown. I went as Mion Sonozaki (Higurashi: When the Cry) for Anime Weekend Atlanta (though I sadly didn't have the wig in time >.< it came AFTER I got home that day. Rawr!) and felt confident that my body type didn't clash too badly with the character. I felt fabulous about how I looked (even without the wig) and I intend to continue to adapt and make more costumes. This is not only good for me, friends. If anyone reading this has been following along and are on their own paths to weight loss, it means you will too!

Imagine, once you've lost enough weight, you can play Ryoko (Tenshi series) and really feel like a sexy space pirate. You can don your Naruto costume and people not mistake you for that weird fat kid from the series (sorry, I forget his name cause, lol, he's not that important). You can be Edward Elric (Full Metal Alchemsit), instead of Alphonse. The sky is the limit (within reason and your con's specific dress code restrictions).

Now, if you'll excuse me, I've got to check on my Sloth costume and see how much I need to take it in, and how much it'll cost, and how long it'll take before my school's Halloween Costume contest ^.^

TTFN!

Its different....Because its cosplay.

Updated Update!

2009-09-24T15:48:00.000-07:00

Well, I've got some great news. First, my gym's scale is either off a few pounds or a pair of walking shoes much weight a LOT because, after visiting my doctor, my OFFICIAL official weight is 286.2! YES! I'm back in the game boys and girls! XD

That's not all. My measurements this month are: Bust- 50 inches, Waist- 48, and Hips- 56.5! Today while shopping for a new job (hehe) at Kohls, I got an urge to try on their size 24s in a pair of classy black dress pants, some hot jeans, and a beautiful burgundy blouse. All three not only fit, but they made me look fabulous! I swear if I'd been able to buy them, I might have been able to get a date ;)

So, let's hope that by Christmas I'll have lost even more weight, and that my gift from Santa will not just be a slimmer waist, but sexy new clothes! ... And some manga and anime in my stocking. ^.^

TTFN!

PLATEAU!

2009-09-17T14:02:00.000-07:00

Hello everyone. First, I've got an update on my weight. 291.75. I managed to barely make the 10 pound mark. However, today's topic isn't just on my current weight. Its also about something every dieting fan girl should know about.

It is the bane of the dieter's existence. It is the dreaded PLATEAU, and no I'm not talking about the land mass. I'm talking about the phenomenon, where, after you've lost a huge amount of weight in a short amount of time fairly easily, you one day discover that your usual methods (typical diet, vigorous workout, lots of activity) isn't cutting it, and for some reason, you're either not losing as much as you usually do (say, from 8-6 pounds every week to 2-3), or you neither gain nor lose weight. This occurs for a variety of reasons, and for everyone its different. I myself hit this because, one, on the first week of school, while on a high of going back 100 pounds lighter and looking fabulous (or at least looking more fabulous than I did last year), I slacked. And of course, by this time I was off the appetite inhibitor/diet pill prescribed by my doctor, so the change in hormones and lack of medication caused my weight-losing to drop.

But, as stated before, lots of factors come in to play. Say a change in routine has occured, or your gym has changed its hours or your own hours saved for working out have been rearranged. Sometimes people will decide either to forgo the exercise, especially if work or school are the reasons for this. Some people, like me, will feel so jazzed about having lost so much that they'll slack off in the working out, or they'll indulge in a little more 'unhealthy' foods (or bigger portions of the healthy stuff) than they should. Medicine changes and hormone changes are also contributors, because let's face it, our bodies change when we lose weight! This also accounts for how when we've hit a certain weight, the workouts we use everyday just don't burn as many calories or work off as much fat and inches in certain areas that they used to.

So what can be done? Don't give up, though this is a discouraging predicament, it's nothing that should derail you. Nor should you try to go with either surgery or 'miracle' diets and diet supplements. There are simple solutions that can help you overcome this plateau, and kick its ass.

First, look at your diet again. Are there foods that you have added because of how much you've lost, or have removed because you felt you didn't need their boosting? Well, take out those trans-fat filled things, those high calorie items, and those super sugary substitutes (some anyway). Instead of 60 calorie chocolate candy bars, eat about half an ounce of dark chocoalte, or replace that candy and sweet stuff, and the icecream (even the low carb, low fat stuff) with yogurt. It'll help you keep a balance, and if its diabetic friendly yogurt, it'll also be low in sugar and calories. If you've removed fruits or vegetables, PUT THEM BACK! You need their antioxidant, fat fighting boosts to help you! If you drink juices, like me, go for low-sugar ones. Try V8 Fruit Fusions, particularly the Pomegranate/Blueberry, or the Acai Berry Blend. The Pomegranate/Blueberry will give you the health boosts from both those fruits, and the Acai Blend will help you out with the fat fighting. Or even better yet, instead of the juices, EAT THE FRUIT! Getting the nutrients directly will totally get your body ready to shed the weight.

Next, change your workout. Of course, go to your doctor first, and ask about the right ones for you, that's just a given. But then, either consult a trainer, or even a knowledgeable friend to help you plan out a new routine. When making said routine, don't do just one. Add VARIETY in your workout. Instead of just doing a combo of weight training, aerobics, and walking, have special days for certain workouts. My friend Bry helped me out with mine, which now consists of 2 days of yoga/stretching, 3 days of cardio, and 2 days of walking and weight training. Yoga is a great way to not only burn the calories off, but it also helps you with flexibility, gets your back back into proper alignment, and it really does relax you. Seriously! I love it. The cardio days, try to get at least 45 minutes of cardio, in the form of jogging, walking, rowing, or biking. Then do at least 30 minutes of walking alone. It gives you that great feeling of moving your legs, and toning your calves, thighs, and butt. And of course, when you weight train, try for places that either need more skin tightening, like your belly or sides or even thighs, or for places that are hard for you to shed inches on. Or even places you want to be stronger, like legs or arms. And as always STRETCH and warm up before you do any of those exercises. They'll get your body limber enough to go the distance, then cool down the same way, to keep your muscles from having a 'OMG, I just finished so much! I'll lock up now!' shock.

Finally, remember that losing weight, especially a lot of it, takes time. It took years for me to get to that 400+ pounds I was at, and it'll take time for me to lose it all, but someday I will lose it. And I hope you guys will be patient and stick with me while I do. Support from friends is the best motivator when you go about weight loss. ^.^

TTFN!

I will not fail!

Monthly Update!

2009-08-13T16:53:00.000-07:00

Alrighty! The moment, my friends. My monthly update. Today my weight was.....*drumroll for effect*... 301!! YES! 98 pounds in 8 months! Isn't it wonderful?

As for the measurements, here they are: 52, 52, 60. 3 inches lost from the bust, none at the waist (though I'm going to work on that tomorrow) and 2 lost off my hips. More exercising and a new schedule to work with at the same time will be a challenge, but one I'm looking forward to. ^.^

TTFN

Short Hair, Moving, and Smaller big pants

2009-08-11T18:51:00.000-07:00

Hello dear readers. Well, I've some updating to do before my monthly weigh in, so, here it is. First off, I've got a new haircut and updated photos of myself. Yes, I've traded in my plain, ass-long ponytail of hair for a new do that can easily (with some temporary hair coloring, extensions, and some styling gel) be turned into great cosplay hair. There it is on the right. Like it? Lol. Anyway, that's my new style.

Also, here's a new pic of my upper body. Sorry, tried to get it all, but maybe I'll save that part for like the weigh in day. So that's the big thing on my weight, except for some reason my newest pair of size 26W pants are an inch too big in my waist, and so big in my legs, hips, ass, and thighs, that I am certain that either they are truely 28s in disguise, or I'm actually a 24, or that my 'skinny jeans' in the closet are actually 22s. Ah well, either way, means that its working, doesn't it?

And on another bit of news, I may be moving! Yes, a wonderful blessing was dropped into my lap, where I will be soon moving into one of the spare rooms of my dear friend's, let's call her Kay, apartment. I need a proof of income stub from my co-signing mother, but that will be gotten soon. This is a wonderful thing, as not only do us girls both love anime, cosplaying, games, and manga, but she's also losing a lot of weight. I think the two of us will be slim, sassy gamer divas in no time if we're both enjoying the fan girl diet, eh? But I'm getting ahead of myself. Still, its fun to think about.

So, friends, I'm off for now. I'll be back soon with the progress report from the Doctor's, and hopefully closer to my goal.

Bon appetite.

Updates Galore

2009-07-18T19:07:00.000-07:00

Hello there everyone. Well, I've been laps in posting, and for that, I apologize. Much happening by way of anime collecting and watching other things of which I am a fan (namely a particular movie franchise about a boy-wizard, if you get my meaning). Anywho, here be the progress:

First, my weigh in this week was 315.8 pounds. ^.^ I have successfully lost and kept off so far 83 pounds in 7 months. I'm quite happy about it, of course. My goal for August is 302-304. Let's hope!

Second, the need to be healthy has finally spread to my older brother, whom I shall be calling 'Lars' for the purposes of privacy. Lars has, about as long as I have, been very very overweight, but he also has a mental illness. He's terrified of big changes, so I think that might be a contributing reason for why he waited so long in not making changes in his diet and health. But, his mind changed when he was having some food during a 4th of July weekend. Well, after it, really. He got sick from eating way too many burgers that'd been too thick, too greasy, and loaded down with way too much stuff, and so he realized he needed to make a change. So far, he's looking good. A man more sedentary than even I was, he rarely left his bed, chair, or house at all, but now he's walking up and down the stairs at his home everyday, cleaning his house everyday, and every two days he walks from his house to the gas station almost 2 miles away, and back. Lars has also begun to drink healthier drinks, meaning diet sodas, fruit juices, Gatorade, and water. I've been advising him, though, to drop the Gatorade and sodas and stick with juice and water, but we'll see when he's further along.

Over all, I'm proud of my brother. I don't know if my own weight loss contributed to his decision, but it makes me happier to know he's really trying to make himself healthy. I hope someday he and I will both be looking back at pictures of how we used to look, and think, 'I could never go back to that kind of lifestyle'. Which, I at least, don't intend to.

TTFN my fellow fanatics!

Pics and Anime Gushing!

2009-06-22T18:38:00.000-07:00

Well, folks, today I managed to get into my skinny jeans (size 26 atm) and not be in discomfort! THEY REALLY FIT!! Here's the proof! See? They're Lee Ranglers! I've never been able to fit into a pair before!

Now, to begin on my next topic: Anime. Now, Some would think that being able to sit and watch anime for minutes or hours wouldn't be very helpful while on a diet. You're sitting, you're not moving, most you do is laugh if its funny, cry if its sad, or scream if its scary. Well, I've got news for you. YOU CAN TOO! One, try watching it while perched on a very bouncy resistance body ball. It works for computer and console gaming, its just as effective in watching anime. Two, when the opening credits are going, if its catchy and fun, get up and DANCE to it! Its only a minute, but it'll get your blood flowing and burn some calories. And Three, if you've mini-weights, then on occasion during the show, lift them. Do between 10-20 reps. I do this often (though now I'm able to get up to 40 and 50 reps) and its helped build my arm strength, so I'm not just sitting stationary and still. It works, trust me! I mean, how do you explain me getting into those jeans above?! Well, yes, I go to the gym everyday and eat right, but I also get to watch my beloved anime! So see? You can be anime obsessed and still shed weight.

Now if you'll excuse me, dear readers, I've got some episodes of Full Metal Alchemist: Brotherhood to watch. ^.^

TTFN!

'Who're you callin' a Frosted Mini-wheat?!?!!?!?!?!?'

Tunes and Udates!

2009-06-18T16:24:00.000-07:00

Well, today I finally get a moment to update everyone on my progress. Thanks to my school's gym having a scale, each week I've been doing a weight check. This week, though, I waited to go to my doctor's appointment, and I'm happy to announce that my weight as of this weeks is.........

328.4! ^.^ My doc is hereby taking me off the appetite inhibitor, so from now on I must rely on my own body and my will power alone (before it was a combo of that AND medicine) to keep me from eating too much. I plan to keep losing, so let's all keep our fingers crossed!

As for the other topic, its something I discussed before. In a previous post, I said that a good way to enjoy a workout is to listen to music that gets you pumped. This doesn't have to apply to a work out of course. You can listen to this stuff to do housework, homework, or just to dance around, lol. Here's a list of what I keep on my own 'Workout' playlist.

Calling- Nitro; Ever Anime Best of '99 Vol 6
Daia no Hana- Yoriko; Black Cat
Hitomi no Chikara- Arisa Mizuki; Hikaru no Go
All the Things She Said- TATU
Uninstall- Chiaki Ishikawa; Bokurano
Ride on Shooting Star- The Pillows; FLCL
Again- Yui; Full Metal Alchemist:Brotherhood
Ready Steady Go!- L'arc-en-Ciel; Full Metal Alchemist OST
Rewrite; Full Metal Alchemist OST
Nothing I Won't Give- Vic Mignogna; Metafiction
Hemisphere- Mayaa Sakamoto; Raxephon OST
Heart of Sword; Rurouni Kenshin
Behind These Hazel Eyes- Kelly Clarkson; Breakaway
True Light- Byakuya; DNAngel OST
Hitomi no Naka no Meikyuu- Aiko Kayaou; Yami to Boushi to Hon no Tabibito
Yume Oboro- Eri Hikita; Touka Gettan
Egao no Wake- Kaori Hikita; Shounen Onmyouji OST
Kuchibiru Daydream- Aki Misato; Strawberry Panic OST
Truth; Revolutionary Girl Utena
Bring Me To Life- Evanescence; Fallen
A Song of Storm and Fire- Kajiura Yuki; Tsubasa Chronicles OST
Sleeping Sun- Nightwish; Sleeping Sun
Imaginary- Evanescence; Origin
Nobody's Home- Avril Lavigne; Under My Skin
Hand of Sorrow- Within Temptation; The Heart of Everything
Invoke- T.M. Revolution; Gundam SEED OST
Numb- Linkin Park
Every Time We Touch- Cascada
Our Solemn Hour- Within Temptation; The Heart of Everything
Evil Angel- Breaking Benjamin; Phobia
Inner Universe; Ghost in The Shell OST
White Reflection- Two-Mix; Gundam Wing Operation S OST

Now, you may have noticed quite a few anime or J-pop and J-rock songs up there. Well, what can I say? This IS the Fan Girl's Diet Plan! So, fan girls (and boys) of anime should be able to appreciate these song choices. Now, these are prone to either be skipped or unlistened to depending on mood, but mostly, this is what I listen to to get pumped. If you're not an anime fan, fine, just go rip some of your faves and put them on a cd or your mp3 player. If you are, or if you like anymore of these songs mentioned, I did my best to give the name accurately and the artist or album (or both) they go with. Honestly, I bought some of these, bought the cds and ripped them, but many I just got from friends who had it and graciously let me have a copy.

Anyway, I must be off. I will be updating as soon as possible, so until next time!

TTFN
'This Technique has been passed down the Armstrong family for GENERATIONS! *sparkle sparkle*

UPDATE!!!

2009-05-21T09:37:00.000-07:00

Alrighty. I've just returned from my appointment with the doctor.

I WEIGH 344.3!!!! YES!!!

So, there you have it! 55 pounds, all gone, and I'm going to keep losing more. Here's my picture today, to show my progress! Not bad for a chubby fangirl, eh? Well, anyways, I've housework to do before I can write anything more. I've done my 30 minute walk, my 20 minute aerobics, and I feel fantastic! See you all soon! Next week, I might just have another big update! ^.^ And, btw, those capris in the pic I'm wearing are a size 28, are 4 years old, and I've been able to wear them for 2 months!! ^.^ TTFN

Thoughts for Food

2009-05-20T16:09:00.000-07:00

Alrighty. As promised, I am here today to talk about food. Specifically, what I've given up in order to reach my goal, what I've been eating to get here so far, some suggested foods that my fellow fan girls (or boys, you can do this too!) can eat to lose weight, and cooking shows one should never miss (and which ones to avoid all together!)

First: Yes. If you want to lose weight, you will need to cut out bad foods. Specifically this: Anything with saturated fat, because saturated fat is BAD fat, that increases the bad cholesterol, clogs your arteries, and makes you store lots of flab. These offenders are: Butter, Regular Peanut butter, fatty cuts of meat, bacon, and old, reused oils. These are NOT good for the body, and should be avoided. Another bad food that I've cut out: Sugar. Specifically candy, SODA (yes, even diet, as it does have sugary things in it, and caffine which is bad for the heart. It really is), and regular icecream. Other foods to avoid are any kind of alcohol (just bad in general, but beer and other drinks are full of sugars and things your body doesn't need) and high sodium foods.

However, with all these things cut out, I've still somehow been able to enjoy pancakes, waffles, cereal, CHOCOLATE, and even GASP, some icecream!! How can this be?

This is how. Instead of chicken biscuits from Macdonalds, one of my old faves, I started either cooking my own special kind of pancakes, or (as I do most often) I began eating only 3/4 cup's worth of Special K Chocolatey Delight cereal. Its only 120 calories, has chocolatey bites inside, and actually tastes good! But I don't use milk, not even 2%. Why? Because I'm lactose intolerant. I use 1/4 cup Silk Soymilk Plain Light, which is just as healthy as milk, but with more calcium, fewer calories, and a lot of vitamins milk doesn't have. I was that down with half a cup of Silk Soymilk Chocolate Light. Girls, if you love chocolate milk, drink this instead. I SWEAR it is creamier, richer, and even just half a glass is filling and sweet. And all these together amount to just below 200 calories. For breakfast! They get me going and running for the day. ^.^ However, sometimes I need a break, so I'll switch out to Special K Blueberry cereal (100 calories a serving), or Special K Plain Waffles, which I drizzle with about 2 teaspoons of honey, and 1 teaspoon of Brummel and Brown's Yogurt Butter substitute. Its healthy, its light, but still gives a buttery taste. I use this same amount of honey and b&b on my pancakes too (which I will share the recipe with you all at the end of the post!).

Essentially, what I'm getting at is, switch out your usual breakfast fare with Special K cereals and waffles. They're SO good and come in many different flavors. You won't miss anything. But whatever healthy choice you make for breakfast, even if its a couple of hard boiled eggs (my friend Bry's fav choice), please, PLEASE, for God's sake, don't skip this meal! Breakfast gets your metabolism running!! If you eat it, your body gets a jump start not only in helping you stay awake (this mean no coffee needed people, so cut it out of your diet!) AND you begin burning calories and getting off fat! When you skip breakfast, your body goes 'Oh noes! I've no energy! I'm starving! I must STORE ALL THE FAT I CAN!!!' then it accumulates, and you gain. So, be smart, grab a banana and a 100 Calorie mini- Thomas's Bagel and some water or juice, and jump start that body!!

Next: Lunch. Mine is either 2 oz of Boar's Head Ovengold Oven Roasted Turkey Breast, and depending on what I want for supper later, either Sara Lee's 45 Calories and Delightful Whole Wheat Bread (for a sandwich, that's 90 calories total in bread!) or Carb Smart Whole Wheat Tortillas (80 calories a tortilla! Make sure to get the smaller size, everybody, its more than enough!). Then, I have 10-15 Lays Light with Olean potato chips. The Light with Olean chips are all low in calories, and they taste great! Just be sure to follow the serving size suggestions. The beauty of these is that they're so light in calories, once you have these, you can add anything else you'd like. A couple of leaves of lettuce, a slice of tomato, a little pickle (BUT NO MAYO! Mayo is FULL OF FAT!) and anything else that is healthy and tasty that one likes on a sandwich. When I'm not in a sandwich mood (Or I'm at school and can't make one) I take a bottle filled with 8 oz of V8's Fruit Fusion juice, either in Acai-Berry blend or Pommegranate-Blueberry, and a Special K (damn, these guys are good!) protein bar. The flavors vary in the bars, but they're SO good, and most are chocolatey, so you indulge your sweet tooth BUT are still being healthy! And the juices are especially good, as you're getting your full day's supply of essential veggie and fruit vitamins. And these also come in different flavors, so whatever fruit juice flavor you enjoy, you can grab and drink! If these seem too 'diety' for you, or you're not a fan of sweet things, then where ever you eat at, get their small salad (no fried peices of chicken, people, these have oil and FAT in them), some water, and maybe a few apple slices, or some yogurt. A few healthy deviations go a long way.

Dinner. Dinner is how you end your day, but its also a time for you to enjoy a little something, especially if you made healthy choices throughout the rest of your day. For this there are many options. I myself have a few I switch up all week (and sometimes I have a few certain ones every week on a specific day ;) ). But here's what I suggest for the most common ones that many homes have.

Steak and Baked Potato: This, for many families able to afford it, is a classic. However, most either get the fattiest, thickest cuts possible, or they glob their potatos with sour cream and butter and God knows what else. How to make it healthy? Buy either Top Sirloin steaks, Sirloin thin steaks, Flank or Skirt steak, or (if your budget permits) Tenderloin medalions. Always go with the ones you find in your grocery's meat department, they're your best bet, and if your grocer allows, you can get the bigger packets, and ask them to take them and get only the amount you need! Usually 3-4 oz per steak is good, and only ONE steak people. Lean as these be, they're still red meat. The potato is next. Take a medium (or if calories allow, a large) potato. Bake it. No microwave. Use some olive oil cooking spray, cover the tops of the potatos with it, GRIND some sea salt ontop of where you sprayed, then wrap in foil and pop in the oven for between an 45 minutes to an hour on 425 (an oven thermometer helps you tell when it hits it!). Pull out, open, then grind on some fresh pepper and a tiny bit more seasalt if you want. This is flavor city people!! No butter or other stuff needed at all. For an even healthier option, go with a baked Sweet Potato! Just follow the same method.

Burgers and Fries: Another fave, anywhere. But these need not be bought covered in grease from some fast food fat house! Nor do you need some huge honking slabs of beef between thick buns and smothered in mustard and mayo at a sit-down resteraunt! Go to your grocery store (handy place that), and buy the leanest cut of ground meat you can, whether its the 93/7 percent beef (that means its 93 percent lean!), or ground turkey (when cooked right these taste EXACTLY like beef patties). Then take these home and when you cook, measure out either one 4 oz pattie, or two 2 oz patties. Take either whole wheat buns, or Nature's Own Whitewheat dinner rolls (any low cal dinner roll will do for small burgers) and when your burgers are done cooking (no cheese unless its half a slice, with ground pepper and just half a teaspoon of soy sauce- its full of sodium, and use only canola or olive oil spray but not too much!) plate and have plain or with lettuce, tomato, some ketchup (only about a tablespoon's worth now), pickles, what have you. Just remember: Moderation! The fries are simple. One-three potatos, pealed or not, cut into fries. For healthier fries, go with sweet potatos. Take a cooking sheet, spray with olive oil spray, grind on salt and pepper, then put the fries on and bake for 25-30 minutes. When golden brown and crispy remove them, get about one potato's worth, and eat! Yummy and perfectly seasoned! AND NOT FRIED EVER!

Chicken Tenders: I love these. The best choice is to grill them with some extra spices for flavor, but if you prefer them crispy, try this. Take a half cup of Japanese Panko Crumbs, or crushed up Corn Flakes, and for a wet-dredge you use one egg white. Yes. Its enough! Drudge through the egg white, then the panko or corn flakes, place on a baking sheet, and cook for about 30-35 minutes (or until golden brown outside and the insides are totally white). These come out super crispy, so tender and juicy, and perfect with those baked fries up there, or on that healthy bread as a sandwich.

Pizza: I love pizza. Pizza's tasty, and can be healthy. Now, I'll admit, I can't cook pizza worth crap. So, I buy Red Baron's Thin and Crispy 4-Cheese 6 inch pizzas. They're two to a box, and 300 calories per pizza. They're more filling than the small or personal pizzas at any resteraunt and you can have a whole little pizza to yourself! Just follow the directions on the box. If you need a little more in it, just put a slice of Sargentio Mozzerella cheese on top, and it'll melt all goey and add another 60 calories, as well as some needed calcium.

If after any of these supper dishes you feel yourself peckish, (Or if you feel like a little munching of something during the day), there's some healthy snack alternatives too. Popcorn is a classic staple, but only get a small bowl or those new mini-bags of it. Stick to one serving of it, and NO SALT or ARTIFICIAL BUTTER, and you've got a crunchy, fun, snack. Or Special K (wonderful brand isn't it?) snack bars, if you want something sweeter. They're all full of protein and, OMG, they taste SOO much better than Snickers or Milky Ways or Twix bars. Like eating little candy bars that are healthy for you! And there's the icecream. But didn't I say it was off limits? Not this kind: Bryer's Carb Smart, which is technically a 'dairy dessert', but it looks like icecream, smells like icecream, tastes like icecream. People, its icecream! And its only 90 calories for about half a cup (two big scoops or three small ones). Blend it with half a cup of Silk Light Chocolate Soymilk for a healthy milkshake that kicks the Frostee's ass!

Now, I'm no chef. And I'm no nutritionist. These are just what I have, in proper controled portions (Rule of Thumb: Buy small 6 inch Chinet plates, and put only what can fill up that plate. This will come in handy during the holidays when people over eat the most, and I follow this every day). So, if you need help, or more suggestions than what are listed here, here are a couple of cooking shows you should look out for. Please, check your local listings for time and channel.

Healthy Appetite with Ellie Kreiger: Food Network
This show is all about the healthy eating. She's very entertaining to watch, and she's got some good info about her dishes.

Cook Yourself Thin: Lifetime
This is my fave. Its all about 3 women, showing other ladies who need to lose a dress size in 6 weeks how to get down to their ideal weight, and how to make the guest's favorite dishes BUT without the fat, and losing none of the taste. (I made Peanut Butter Dream bars from this show using the ingrediants they suggest, and they taste PHENOMENAL! And are only 157 calories per bar!).

Lots of cooking shows feature healthy recipes. But here's two you should avoid at all costs!

Paula's Home Cooking (As well as Paula's Best Dishes): Food Network
Paula Deen's a sweetheart, but most of her dishes on her shows are LOADED with butter, fat, and calories! But being comfort foods, they'll make you so hungry that the very couch cushions look appetizing! So avoid Paula's shows at all costs, and remember: Butter does NOT equal love.

Down Home With The Neeleys: Food Network
This couple are funny and quirky, but their recipes are full of calories and aren't always healthy. So, though their food is tasty, don't go for it, or try healthier versions.

Food Network Challenge (any that have to do with baking or cake): Food Network
I admit. I've been an addict of this show, but I've lately been staying away from it. Why? Because the temption caused by watching these pastry and cake and pie chefs as they compete with sugary pillars of fat is too great! You'll be craving frosting or pie filling faster than you can say Cardiac Arrest. So, try to avoid it if possible. At least the ones involving baking anyway.

Other shows on various networks have a mix of both healthy, and not so healthy, foods, so keep this in mind: If you make the fattier versions, go with small portions. If you want healthier dishes, replace some of the ingrediants with veggies or low fat versions of the ingrediants. Then you can surprise people and yourself with stuff that's not only good, but good for you. And if you don't have cable, just go to the internet and do a search for the shows I recommended to watch. Their websites will give you the recipes to many healthy, delicious dishes, which you can print and try at home.

My final summation is this. You can have things you like, and you can try new foods. You can even eat out at resteraunts like Red Lobster or Long Horn, or what have you. But I say this: Please, before eating out, look up on websites such as The Daily Plate at Livingstrong.com the calorie counts of your usual dishes, THEN either look for healthier alternatives, or follow the suggestions that the site gives you. You'll cut calories even going out. This can go for when you cook at home. Pay attention to the nutrition labels. Get things low in saturated fat, low in calories, and high in fiber, protein, and other essential vitamins and minerals your body needs. You'll be making yourself so much healthier and happier. And always, always, alway drink water. WATER WATER WATER! Your body is 70% water. It needs it. 8- 12 oz of water every day (or more if your doctor tells you) will be good for you and keep you hydrated. Water also clears and cleans up your body and your skin. So, healthy choices can make a difference. They can shrink your waist line, lower your weight, and (if you're one of many suffering from diabetes or other health and heart conditions) they can save your life.

Now, as promised

MissAnimegrl's Low Cal Low Fat Pancakes!
Ingrediants:
1/2 cup of all purpose flour (200 calories)
1/2 cup of Silk Light Plain Soymilk (35 calories)
1 tsp Honey ( 60 calories)
1/2 tsp Pure Vanilla extract (6 calories)
1 tsp of baking powder ( 0 calories)
1 tsp of baking soda ( 0 calories)
1 eggwhite (whipped to medium or still peaks; 17 calories)

Directions: In one bowl or measuring cup, mix the flour, soymilk, baking powder and baking soda, honey, and vanilla until integrated and let sit while whipping the egg white. It'll fluff and puff up).
Whip the egg white until when you pull beaters out, the peaks wobble but don't fall (medium peaks) , or until stiff (stiff peaks, duh). Not sure, then put the bowl over and count to 30. If it doesn't drip before 30 seconds is up, you're there.
Fold the earlier mixture into the egg white, about 10 times (if you have streaks of white, don't worry, they'll cook out).
Using an icecream sweep-disher (holds between 1/3 to 1/4 cups) get one portion out and put on a hot griddle or griddle pan that has been sprayed with canola or butter flavored cooking spray. one griddle can hold 3-4 disher's worth (making these Silver Dollar pancakes). Wait till bubbles on the top set, then flip and let cook for 2-3 minutes on the other side.

This mix makes up to 11 pancakes, each just 29 calories a peice. Add blueberries or pecans, or even dark chocolate chips (for the anti-oxidants which are good for your heart) on one side only, if you wish for extra flavor. Once the pancakes are done, take 4-6 pancakes, and put on about 1 tsp of Brummel and Brown margarin, and either a low fat syrup, or 2 tsp of Honey. And enjoy ^.^ (if you wish an extra bit of protein, have a hard boiled, or poached, egg on the side, with one strip of Turkey Bacon. Its only 25 calories and doesn't get all oily, plus you get more meat for your bacon, lol. Its healthier too!). Drink with a glass of Soymilk for extra nutrients.

Note: I know many people are asthmatics, so if you can't drink Soymilk, drink Almond milk! Its healthier than regular milk, and perfect for asthmatics.

That's all for today. TTFN!

THE FOREST NYMPHS!!!! >.<

Dieting and Gaming don't mix? Yeah right!

2009-05-18T15:51:00.000-07:00

**An edit: I checked, and my appointment is THURSDAY, not tomorrow >.< sorry for the mix up, and sorry, both article and sharing will be delayed: Next article will be up Wednesday (earliest), and progress report will be Thursday. Thanks. **

Alright, I said my next entry was going to be about foods and stuff, as well as update pics, but I felt restless. Instead, I'm going to clear up a popular misconception. People think you can't lose weight and still enjoy an MMORPG (or MMOCBG (massive multiplayer chat based games), and even video games on regular consoles. To this I retort: NUH-UH!

There are many ways one can still diet and exercise, thus losing pounds and weight, while still being a complete game junkie. My method (one my dear friend Bry suggested) is to lift weights inbetween posts/movements/attacks/etc. This I most certainly do. It started with, as I've told you before, two 1lbs cans of cherries. When these were too easy, I filled two half-gallon jugs of milk up halfway with water, and lifted those. Now I lift filled half-gallon jugs. Why? Cause it works. It keeps your upper body and arms moving far more than just clicking and moving a mouse or typing can. Hell, you can even lift them while you're watching stuff on YouTube, or any other video site (again, I do this too). Second, please, take some time, especially if you're just sitting idle, to get up, and WALK AROUND! Whether its while you're going to the bathroom, getting something to drink, or letting the dog or cat out, take an extra minute to stretch your legs!! It'll help the circulation stay good in them, and prevent blood clots (which can be deadly! Keep this in mind if you're at high risk of this).

For consoles, there's other options. Yes, the Wii is intensive because you need to use the Wii-mote, and it even has the Wii-Fit game packages, BUT not all consoles have this advantage. For regular consoles that require you to sit down (or if you happen to like the old fashioned controlers anyway) try this: Sit on an Exercise ball, a body ball, what have you, that's specifically for your height. Then as you play (or watch TV, or as Bry does, play on the computer! (Another way to keep fit at the keyboard) you bounce. That's it. Its fun, its enjoyable, and it moves your core and other parts, thus keeping you active even as you're killing zombies, or saving the princess who just got kidnapped YET again. This lovely exercise can be done even if you're playing on a portable game player!! Imagine that! And the same rule applies to consoles as to computers: PAUSE AND WALK AROUND SOME!!

My point is, we burn calories with EVERYTHING we do, even sitting and playing on games. BUT, you can't lose weight unless you EXPEND MORE calories, than you take in. Meaning, you need increased activity, and if you're just sitting like a brain-dead lump in a chair infront of a big glowing screen, then unless you spend the rest of the day doing major cardio work and eating the smallest portions of the healthiest food possible, then I'm sorry, you're not going to be losing anything except the feeling of accomplishment and pride, and possibly an artery from getting it clogged with bad cholesterole. HOWEVER, if you do these suggested exercises (SAFELY!) or other similar activities during your game time, you'll not only be losing weight, you'll still be having fun blasting Scourge with lightening, or making Mario jump over blocks and enemies, or blowing some creature's head off with the biggest military-grade weaponry you could find in the back-alley, dimly lit warehouse.

Alrighty. Tomorrow's my doc's appointment. I'll be weighed, have my blood pressure checked, and talk with my doc about another health issue that's been concerning me (not diet related, I think, but can't help to be sure). So, TTFN. I'll share my progress with you tomorrow, as well as which foods and foodshows to pay great attention to, or which to avoid at all costs.

Progess: January to Early May

2009-05-17T10:07:00.001-07:00

Myself in December, before my diet.

When my diet was beginning, as I'd said before, I weighed 400 lbs. Well, it started off with helping out some close friends of mine move, quite a workout, and by walking. Yes. As said long ago, a journey of a thousand miles begins with a single step, and this one did too. At the Mall. Every day, during the cold and rainy days of the early year, my mother and I put on our comfiest walking clothes, our walking shoes, and grabbed some water, and every day I didn't have a class at school, we walked inside our local mall for 30 mintues, stopping only at halfway points to rest for about 2- 5 minutes. In the beginning it took all 30 minutes to traverse the building, and get back to the car, leaving me wiped. But as time progressed, I improved. I am now able to walk from one end of the mall to the other in 4-8 minutes, stop for 3 minutes, then go again. We often walk the mall's length 3 to 4 times, if we're having to walk inside, of course.

But, most often now, with better weather, we get up early and walk outside near our house. This we do for a shorter time of 15-20 minutes, but we live in a very hilly area, so we're always going up and down hill, thus still getting the needed exercise and burning the right amount of calories. When I return home, I rest, and begin the second phase of my work out, which I will detail later.

After walking, whether in the mall, house (which I do for 3 - 5 songs worth on my Ipod) or outside, and some light aerobics, I always do house chores. Yes. Even in the beginning, I started with house chores. I began, before even I added aerobics and other things, with walking, and with chores. Collecting the laundry, loading it, and folding it, then putting it away. Trust me, it burns A LOT. Especially if you live in a house that uses a lot of clothes up often. Then, though we own a dish washer, I would wash the dirty dishes by HAND. Its actually quite labor intensive. That is often followed by dusting, where taking a Swiffer duster, I wold go about the house, wiping the dust off, cleaning up the TVs, tables, my desk and dresser, and my computer, as well as various odds and ends and collectables. This not only improved the air quality of the house but I got a good workout with it. Then, as I increased my activity, I would change my bed, sweep and mop the floors, vacuum the rugs, and of course, take out the garbage.

All seem mundane, but they were my early track to weight loss. When March began, I'd lost over 30 pounds, and developed more energy. This is when I began my second addition to my workout: Aerobics. Not heavy ones. Light. By doing simple leg raises, arm raises, stretching, and lifting my lower back (as well as pressing it flat against the floor), I was able to begin tightening my stomach muscles, and burn more fat. On advice from my friend Bry (I do hope I'm spelling that right, I'm sometimes bad at that, lol), I started intensifying that by taking small 1lb cans of cherries from the cabinate and lifting weights. Yes, if you can't afford fancy free weights, a can of corn, cherries, or beans works just fine. When these became easy, I followed my friend's advice again, and taking 2 half gallon jugs of low fat milk (emptied and filled halfway with water; remember! A pint's a pound the world around, so 2 pints=2 pounds), and began lifting those. Now, I lift two full half gallon jugs when I stretch and exercise, then I do various exercises, both the old, (But for 30 seconds or repititions instead of 10) and new, which involve using a blow-up body ball, which is available for 8 dollars at your local Wal-Mart. I do these every day, now that I am out of school. But even before school was out, I was able to get into shape. As of my last weigh in in April, I weighed 360.8 pounds, and went down 2 dresses sizes (From 32 to 28).

Myself three weeks ago, on May first. Surprising, right?

Every month, to make sure that my pills and other factors aren't increasing my blood pressure, I visit my doctor. In fact, my next visit is in a few days, at which time I will add a new picture to show further progress. In my next update, dear readers, I will write about the other half of my thus far successful diet plan: The Food. Which will include items I buy, and the meals eaten now that I prepare, and which cooking shows to watch (and which to avoid as they'll tempt you!).

LOVE AND PEACE!

Beginning

2009-05-17T09:51:00.000-07:00

Well, this is it. The beginning of my journey (well, as far as writing about it online anyway.)

I began this goal last year, actually, if one wishes to be technical about it, but back then, I wasn't too keen on actually keeping it. Like my title says, I am a fan girl. I love anime, gaming, Star Wars, Monty Python, and a few other geeky things (such as reading actual books- GASP!- and drawing manga style characters). However, since the age of five, I've been overweight, and over the past twenty years, my weight just rose and rose. By January of 2008, it had gone to 400 pounds.

Shocking, no? Not really. In today's world, high calorie, high fat, big portioned meals are the norm and healthier options are rare. I was but one of many Americans putting on the pounds.

BUT, as of last year, I developed pains in my chest, and difficulty breathing, and I had trouble walking even SHORT distances, so much so that at certain stores I required a motorized cart to move around. So, seeing that I was on the fast track to heart disease, diabetes, and over all immobility, my doctor and my closest friends all gave me this sound advice, which I'd ignored all my life till now: GO ON A DIET!!

It wasn't easy of course. My doctor wanted to start me on controled, perscription diet pills, which I was worried about using. So I put that off and attempted to eat a 1500 calorie diet, without any extra exercising and movements. Needless to say, I wasn't dilligent in counting calories OR doing extra work. Thus, I ended up still at 400 pounds in January of this year...

When seeing how I had not done a damn thing to change, and that I was truely in danger of shortening my lifespan, I finally buckled down. I decided: I cannot let myself end up this way. I don't want to be heavy anymore. I want to be able to walk around without help, I want to be able to reach 50, 60, 70 years and be able to have a good life! So, going down to 1200 calories a day (again, assigned by my doctor), and taking an appetite inhibitor perscribed to me, and walking 30 minutes each day, I began my journey to good health.

That isn't to say I've given up anime, drawing, gaming, and other things I enjoy. Far from it! But I've changed many of my lifestyle habits. And I intend to share how I did it, as well as give all who read this the progress I make (and yes, even the failures I will encounter, for no man is perfect).